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Nutrition Breakdown

Dining On The Edge Calories — Lowest to Highest

Browse calorie values for Dining On The Edge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 19 Estimated: 42

Lowest Calorie Items at Dining On The Edge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bite Size Steak dinner entrees - butchers block Estimated 10 kcal
2 Blackened Steak soup & salad Estimated 10 kcal
3 Peppered New York Steak dinner entrees - butchers block Estimated 15 kcal
4 Santa Fe Egg Rolls appetizers USDA 55 kcal
5 Soup Du Jour soup & salad USDA 69 kcal
6 Steak & Asparagus Salad soup & salad Estimated 95 kcal
7 Chilled Spicy Gingered Shrimp appetizers USDA 110 kcal
8 Grilled Dungeness & Shrimp Melt on the lighter side USDA 110 kcal
9 Seared Ahi Tuna appetizers USDA 143 kcal
10 California Chicken Panini on the lighter side USDA 169 kcal
11 Clams Casino appetizers USDA 169 kcal
12 Seafood Platter seafood specialties Estimated 170 kcal
13 Greek Platter appetizers USDA 173 kcal
14 Crab Cakes appetizers USDA 176 kcal
15 Caesar Salad soup & salad Estimated 180 kcal
16 Citrus Salmon Salad soup & salad Estimated 180 kcal
17 House Salad soup & salad Estimated 180 kcal
18 Chicken Nachos appetizers USDA 203 kcal
19 Fish Tacos on the lighter side USDA 217 kcal
20 Cup Of Soup soup & salad Estimated 220 kcal
21 Hot Crab & Artichoke Dip appetizers USDA 233 kcal
22 Chicken Or Beef Satay appetizers USDA 240 kcal
23 Prime Rib Panini on the lighter side USDA 250 kcal
24 Hawaiian Burger on the lighter side USDA 280 kcal
25 Southwest Chicken Sandwich on the lighter side USDA 280 kcal
26 French Dip Sandwich on the lighter side USDA 286 kcal
27 Mushroom Swiss Burger on the lighter side USDA 289 kcal
28 Almond Chicken Salad soup & salad Estimated 305 kcal
29 Chipotle Chicken Salad soup & salad Estimated 305 kcal
30 Flame Grilled Salmon Filet Sandwich on the lighter side USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burgers

on the lighter side 620 kcal

The Edge Burger

on the lighter side 620 kcal

Chicken Quesadilla

on the lighter side 538 kcal

Lobster Tail

seafood specialties 488 kcal

Blackened Chicken Penne Florentine

pastas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dining On The Edge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dining On The Edge items have calorie data?
Dining On The Edge currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dining On The Edge?
The lightest item currently tracked is Bite Size Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dining On The Edge calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dining On The Edge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.