Nutrition Breakdown
Dining in Catering Calories — Lowest to Highest
Browse calorie values for Dining in Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
40 kcal
Highest Item
560 kcal
Lowest Calorie Items at Dining in Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | breakfast | Estimated | 40 kcal |
| 2 | Fresh Fruit Bowl | breakfast | USDA | 59 kcal |
| 3 | Fresh Mixed Vegetables | sides | USDA | 72 kcal |
| 4 | Apple, Cherry Or Peach Cobbler | dessert | USDA | 78 kcal |
| 5 | Summer Squash Casserole | sides | USDA | 85 kcal |
| 6 | Corn On The Cobb | sides | USDA | 93 kcal |
| 7 | Fresh Fruit | sides | Estimated | 140 kcal |
| 8 | Fresh Fruit Tray | appetizers | Estimated | 140 kcal |
| 9 | Fruit Yogurt | breakfast | Estimated | 140 kcal |
| 10 | Assorted Cheese Platter | appetizers | Estimated | 170 kcal |
| 11 | Cheese Grits Or Roasted Potatoes | breakfast | USDA | 178 kcal |
| 12 | Asian Salad | salads | Estimated | 180 kcal |
| 13 | Asian Salad | sides | Estimated | 180 kcal |
| 14 | Black & Bleu Salad | salads | Estimated | 180 kcal |
| 15 | Broccoli Salad | sides | Estimated | 180 kcal |
| 16 | Caesar Salad | sides | Estimated | 180 kcal |
| 17 | Cucumber Salad | sides | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | sides | Estimated | 180 kcal |
| 20 | Red Potato Salad | sides | Estimated | 180 kcal |
| 21 | Tossed Salad | sides | Estimated | 180 kcal |
| 22 | Egg, Ham And Cheese Croissant | breakfast | USDA | 261 kcal |
| 23 | Ham And Cheese Croissant | breakfast | USDA | 261 kcal |
| 24 | Black Bean & Rice Salad | sides | Estimated | 273 kcal |
| 25 | Breakfast Burrito | breakfast | USDA | 277 kcal |
| 26 | Quiche | breakfast | USDA | 299 kcal |
| 27 | Crab Cake Salad | salads | Estimated | 300 kcal |
| 28 | Chicken Or Shrimp Caesar Salad | salads | Estimated | 305 kcal |
| 29 | Pecan Chicken Salad | salads | Estimated | 305 kcal |
| 30 | The American | breakfast | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Ginger Pasta
Spicy Chicken Pasta
Hovan Or Finger Sandwiches
Turkey, Ham Or Roast Beef Sandwich
Pesto Chicken Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dining in Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dining in Catering items have calorie data?
What is the lowest-calorie item at Dining in Catering?
Are Dining in Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.