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Nutrition Breakdown

Dicola's Seafood Calories — Lowest to Highest

Browse calorie values for Dicola's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

7 kcal

Highest Item

488 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Dicola's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side items USDA 7 kcal
2 Catfish Steaks breaded seafood Estimated 10 kcal
3 Zucchini side items USDA 21 kcal
4 Okra side items USDA 44 kcal
5 Spaghetti hot case USDA 45 kcal
6 Seafood Gumbo hot case USDA 53 kcal
7 Seafood Jambalaya hot case USDA 64 kcal
8 Orange Roughy breaded seafood USDA 80 kcal
9 Red Beans and Rice hot case USDA 85 kcal
10 Dover Sole breaded seafood USDA 90 kcal
11 Crab Cakes hot case USDA 95 kcal
12 Broasted Potatoes hot case USDA 103 kcal
13 New England Clam Chowder hot case USDA 106 kcal
14 Macaroni & Cheese hot case USDA 115 kcal
15 Sauteed Potatoes hot case USDA 137 kcal
16 Rainbow Trout breaded seafood USDA 141 kcal
17 Alaskan Whitefish breaded seafood USDA 152 kcal
18 Jalapeno Poppers side items USDA 152 kcal
19 Shrimp Fried Rice hot case USDA 157 kcal
20 Fresh Fruit Salad salads Estimated 160 kcal
21 French Fries side items USDA 179 kcal
22 Beet Salad salads Estimated 180 kcal
23 Carrot Raisin Salad salads Estimated 180 kcal
24 Ceasar Salad salads Estimated 180 kcal
25 Crab Salad salads Estimated 180 kcal
26 Cucumber Salad salads Estimated 180 kcal
27 Green Bean Salad salads Estimated 180 kcal
28 Hawaiian Salad salads Estimated 180 kcal
29 Macaroni Salad salads Estimated 180 kcal
30 Potato Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

breaded seafood 488 kcal

Catfish Center Cuts

breaded seafood 390 kcal

Catfish Fillets

breaded seafood 390 kcal

Frog Legs

breaded seafood 390 kcal

Jack Salmon Fillets

breaded seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dicola's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dicola's Seafood items have calorie data?
Dicola's Seafood currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dicola's Seafood?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dicola's Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dicola's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.