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Nutrition Breakdown

Dick's Dock Calories — Lowest to Highest

Browse calorie values for Dick's Dock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

56 kcal

Highest Item

470 kcal

59 / 59 items resolved USDA database: 9 Estimated: 50

Lowest Calorie Items at Dick's Dock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Bowl Oatmeal cereal corner USDA 56 kcal
2 Strawberry Cream Cheese bagel bonanza "bagel with" USDA 192 kcal
3 2 Eggs & Steak Sandwich breakfast sandwiches Estimated 240 kcal
4 Lox, Bagel & Cream Cheese Platter breakfast platters Estimated 245 kcal
5 Lox Spread Cream Cheese bagel bonanza "bagel with" USDA 250 kcal
6 Steak & Eggs griddle me this USDA 282 kcal
7 Cream Cheese bagel bonanza "bagel with" USDA 321 kcal
8 Scallion Cream Cheese bagel bonanza "bagel with" USDA 321 kcal
9 Vegetable Cream Cheese bagel bonanza "bagel with" USDA 321 kcal
10 Assorted Cold Cereals cereal corner USDA 360 kcal
11 Hot Bowl Farina cereal corner USDA 365 kcal
12 1 Eggs Any Style breakfast platters Estimated 390 kcal
13 1 Eggs Any Style breakfast platters Estimated 390 kcal
14 2 Eggs Any Style breakfast platters Estimated 390 kcal
15 2 Eggs Any Style breakfast platters Estimated 390 kcal
16 Any Cheese Omelette omelettes Estimated 390 kcal
17 Bacon & Cheese Omelette omelettes Estimated 390 kcal
18 Bacon, Sausage Patties, Ham Or Pork Roll on the side Estimated 390 kcal
19 Butter And / Or Jelly bagel bonanza "bagel with" Estimated 390 kcal
20 Canadian Bacon on the side Estimated 390 kcal
21 Challah French Toast griddle me this Estimated 390 kcal
22 Corned Beef & Pastrami Omelette omelettes Estimated 390 kcal
23 Croissant Large on the side Estimated 390 kcal
24 Danish French Toast griddle me this Estimated 390 kcal
25 Eggs Benedict breakfast platters Estimated 390 kcal
26 English Muffin on the side Estimated 390 kcal
27 Extra Egg on the side Estimated 390 kcal
28 Feta & Spinach Omelette omelettes Estimated 390 kcal
29 Feta & Tomato Omelette omelettes Estimated 390 kcal
30 Feta Omelette omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Egg & Cheese Sandwich

breakfast sandwiches 470 kcal

2 Egg Sandwich

breakfast sandwiches 470 kcal

2 Eggs With Bacon, Sausage Patty, Ham Or Pork Roll & Cheese Sandwich

breakfast sandwiches 470 kcal

2 Eggs With Bacon, Sausage Patty, Ham Or Pork Roll Sandwich

breakfast sandwiches 470 kcal

2 Eggs With Pepper Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dick's Dock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dick's Dock items have calorie data?
Dick's Dock currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dick's Dock?
The lightest item currently tracked is Hot Bowl Oatmeal at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dick's Dock calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dick's Dock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.