Nutrition Breakdown

Dharma Thai Calories — Lowest to Highest

Browse calorie values for Dharma Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

115 / 115 items resolved USDA database: 0 Estimated: 115

Lowest Calorie Items at Dharma Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea beverages Estimated 10 kcal
2 Jasmine Hot Tea beverages Estimated 10 kcal
3 S11. Steamed Sole Lime house specials Estimated 10 kcal
4 Steamed Vegetables sides Estimated 10 kcal
5 Thai Iced Tea beverages Estimated 135 kcal
6 Thai Iced Coffee beverages Estimated 150 kcal
7 030. Cucumber Salad salads Estimated 180 kcal
8 038. Seaweed Salad salads Estimated 180 kcal
9 039. Grilled Pork Shoulder Salad salads Estimated 180 kcal
10 040. Som-Tum-Poo Papaya Salad salads Estimated 180 kcal
11 040. Som-Tum-Poo-Plara Papaya Salad salads Estimated 180 kcal
12 040. Som-Tum-Pooma Papaya Salad salads Estimated 180 kcal
13 040. Som-Tum-Thai Papaya Salad salads Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 053. Shrimp Wonton Soup soups Estimated 220 kcal
16 054. Tofu Soup soups Estimated 220 kcal
17 056. Miso Soup soups Estimated 220 kcal
18 091. Tofu Mushroom Noodle Soup noodle dishes Estimated 220 kcal
19 Mango Juice beverages Estimated 260 kcal
20 Ice Cream dessert Estimated 290 kcal
21 Steamed Rice Noodles sides Estimated 293 kcal
22 051. Creamy Tom Yum soups Estimated 320 kcal
23 101. Thai Fried Rice rice dishes Estimated 320 kcal
24 102. Basil Fried Rice rice dishes Estimated 320 kcal
25 103. Curry Fried Rice rice dishes Estimated 320 kcal
26 104. Pineapple Fried Rice rice dishes Estimated 320 kcal
27 105. Crab Fried Rice rice dishes Estimated 320 kcal
28 Brown Rice sides Estimated 320 kcal
29 Hainan Rice sides Estimated 320 kcal
30 Jasmine Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S05. Tiger Cry

house specials 488 kcal

020. Sweet Corn Veggie Cake

appetizers 420 kcal

001. Egg Rolls

appetizers 390 kcal

002. Baby Egg Rolls

appetizers 390 kcal

003. Spring Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dharma Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dharma Thai items have calorie data?
Dharma Thai currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dharma Thai?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dharma Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dharma Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.