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Nutrition Breakdown

Dharma Cafe Calories — Lowest to Highest

Browse calorie values for Dharma Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Dharma Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Seared Rare Pepper Crusted Ahi Tuna Steak entrees Estimated 10 kcal
4 Steak De Jour entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soft Drinks beverages USDA 41 kcal
7 Cafe Latte beverages USDA 42 kcal
8 Mediterranean Pizza appetizers USDA 54 kcal
9 Milk beverages USDA 55 kcal
10 Seared Rare Ahi Tuna & Cucumbers salads USDA 143 kcal
11 Carpachio Of Salmon appetizers USDA 159 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Confetti Salad salads Estimated 180 kcal
14 Dharma Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Traditional Caesar Salad salads Estimated 180 kcal
17 Desserts desserts USDA 188 kcal
18 Tomatoes Florentine salads USDA 188 kcal
19 Tomatoes Caprese salads USDA 220 kcal
20 Pasta De Jour entrees USDA 221 kcal
21 Bleu Cheese Pizza appetizers USDA 233 kcal
22 Spicy Tuna Wrap appetizers USDA 244 kcal
23 Pot Of Tea beverages USDA 251 kcal
24 Crab Rangoon appetizers USDA 303 kcal
25 Smoked Salmon appetizers USDA 309 kcal
26 Ceadar Planked Salmon entrees Estimated 390 kcal
27 Cheese Or Spinach Ravioli entrees Estimated 390 kcal
28 Mediterrean Plate entrees Estimated 390 kcal
29 Poached Salmon entrees Estimated 390 kcal
30 Sauteed Giant Sea Scallops entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizza

appetizers 673 kcal

Antipasta Dharma

salads 560 kcal

Cappuccino

beverages 444 kcal

Blueberry Chicken Breast

entrees 430 kcal

Ceadar Planked Salmon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dharma Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dharma Cafe items have calorie data?
Dharma Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dharma Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dharma Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dharma Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.