Nutrition Breakdown

Deuce's Calories — Lowest to Highest

Browse calorie values for Deuce's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

44 kcal

Highest Item

470 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Deuce's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bagel - Lox and Red Onions main menu USDA 44 kcal
2 Pepperjack Grits sides USDA 71 kcal
3 Traditional Eggs Benedict - Lump Crab Benny main menu USDA 81 kcal
4 Yogurt Bowl main menu USDA 84 kcal
5 Bacon, Ham or Sausage sides USDA 117 kcal
6 Healthy Egg White Sandwich main menu USDA 179 kcal
7 Home Fries sides USDA 197 kcal
8 Biscuits and Gravy main menu USDA 201 kcal
9 Traditional Eggs Benedict - Two Poached Eggs main menu USDA 228 kcal
10 Pancakes main menu USDA 231 kcal
11 English Muffin sides USDA 233 kcal
12 Duck Bacon sides USDA 245 kcal
13 Bagel - Plain or Veggie Cream Cheese main menu USDA 255 kcal
14 Buttermilk Waffle main menu USDA 273 kcal
15 Traditional Eggs Benedict - Gyro Benny main menu USDA 288 kcal
16 Traditional Eggs Benedict - Veggie Benny main menu USDA 288 kcal
17 Bagel - Cuban Cheese Toast main menu USDA 299 kcal
18 Bagel - Cuban Toast main menu USDA 299 kcal
19 Bagel - Cuban Toast with Jelly and Cream Cheese main menu USDA 299 kcal
20 Build Your Own Omelet - Cheese main menu Estimated 390 kcal
21 Build Your Own Omelet - Duck Bacon main menu Estimated 390 kcal
22 Build Your Own Omelet - Lobster main menu Estimated 390 kcal
23 Build Your Own Omelet - Meat main menu Estimated 390 kcal
24 Build Your Own Omelet - Seafood Crab Meat main menu Estimated 390 kcal
25 Build Your Own Omelet - Shrimp main menu Estimated 390 kcal
26 Build Your Own Omelet - Specialty Cheese main menu Estimated 390 kcal
27 Build Your Own Omelet - Three Items main menu Estimated 390 kcal
28 Build Your Own Omelet - Veggies main menu Estimated 390 kcal
29 Eggs Your Way main menu Estimated 390 kcal
30 Huevos Rancheros main menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Fried Egg Sandwich

main menu 470 kcal

Build Your Own Omelet - Cheese

main menu 390 kcal

Build Your Own Omelet - Duck Bacon

main menu 390 kcal

Build Your Own Omelet - Lobster

main menu 390 kcal

Build Your Own Omelet - Meat

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deuce's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deuce's items have calorie data?
Deuce's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deuce's?
The lightest item currently tracked is Bagel - Lox and Red Onions at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deuce's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deuce's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.