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Nutrition Breakdown

DeSoto's Seafood Kitchen Calories — Lowest to Highest

Browse calorie values for DeSoto's Seafood Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

195 / 195 items resolved USDA database: 20 Estimated: 175

Lowest Calorie Items at DeSoto's Seafood Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak home-style lunch specials Estimated 10 kcal
2 Steamed Vegetables side dishes Estimated 10 kcal
3 Steamed Veggies side dishes Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Steamed Vegetables senior side dishes USDA 65 kcal
6 Baked Potato senior side dishes USDA 93 kcal
7 Sweet Potato Casserole senior side dishes USDA 115 kcal
8 Yellow-fin Tuna seniors USDA 115 kcal
9 Broiled Seafood Platter seniors USDA 126 kcal
10 Flounder seniors USDA 128 kcal
11 Grilled Chicken Breast seniors USDA 129 kcal
12 Iced Tea drinks Estimated 135 kcal
13 Mahi-mahi seniors USDA 153 kcal
14 Cole Slaw senior side dishes USDA 159 kcal
15 Broiled Seafood Platter seafood favorites Estimated 170 kcal
16 Broiled Seafood Platter seafood platters Estimated 170 kcal
17 Caribbean Platter seafood platters Estimated 170 kcal
18 Crab Platter seafood platters Estimated 170 kcal
19 Creole Platter seafood platters Estimated 170 kcal
20 Fried Seafood Platter seafood favorites Estimated 170 kcal
21 Fried Seafood Platter seniors Estimated 170 kcal
22 Fried Seafood Platter seafood platters Estimated 170 kcal
23 Shrimp Lover's Platter seafood platters Estimated 170 kcal
24 French Fries senior side dishes USDA 179 kcal
25 Bisque And Salad salads Estimated 180 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Gumbo And Salad salads Estimated 180 kcal
28 Riviera Salad salads Estimated 180 kcal
29 Grapefruit Juice milk and juices Estimated 200 kcal
30 Hamburger kids USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Basil Pesto Pasta With Roma Tomatoes

pasta 560 kcal

Basil-pesto Pasta With Roma Tomatoes

pasta 560 kcal

Shrimp And Pasta Marsala

pasta 560 kcal

Monte Cristo Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DeSoto's Seafood Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DeSoto's Seafood Kitchen items have calorie data?
DeSoto's Seafood Kitchen currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DeSoto's Seafood Kitchen?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DeSoto's Seafood Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DeSoto's Seafood Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.