Nutrition Breakdown

Desi Roti Calories — Lowest to Highest

Browse calorie values for Desi Roti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Desi Roti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Chai Tea drinks & desserts Estimated 10 kcal
2 Matar Paneer vegetarian dishes USDA 45 kcal
3 Cabbage Mutter vegetarian dishes USDA 58 kcal
4 Chicken Channa main dishes USDA 64 kcal
5 Aloo Gobhi vegetarian dishes USDA 88 kcal
6 Chana Masala vegetarian dishes USDA 110 kcal
7 Saag Paneer vegetarian dishes USDA 111 kcal
8 Malai Kofta vegetarian dishes USDA 112 kcal
9 Dalmakhni vegetarian dishes USDA 118 kcal
10 Bihindi Masala vegetarian dishes USDA 121 kcal
11 Kadhi Pakora vegetarian dishes USDA 125 kcal
12 Chicken Biryani main dishes USDA 130 kcal
13 Goat Curry main dishes USDA 143 kcal
14 Shahi Paneer vegetarian dishes USDA 157 kcal
15 Garden Salad accompaniments Estimated 180 kcal
16 Aloo Parantha breads USDA 185 kcal
17 Chicken Kabab main dishes USDA 189 kcal
18 Makki Roti breads USDA 192 kcal
19 Gobi Paratha breads USDA 240 kcal
20 Naan breads USDA 307 kcal
21 Tandoori Roti breads USDA 307 kcal
22 Garlic Naan breads USDA 310 kcal
23 Gulab Jamun drinks & desserts Estimated 390 kcal
24 Kheer drinks & desserts Estimated 390 kcal
25 Lassi drinks & desserts Estimated 390 kcal
26 Mango Chutney accompaniments Estimated 390 kcal
27 Paneer Pakora appetizers Estimated 390 kcal
28 Papadam accompaniments Estimated 390 kcal
29 Puri Chole appetizers Estimated 390 kcal
30 Raita accompaniments Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chole Bhature

appetizers 488 kcal

Chicken Curry

main dishes 430 kcal

Chicken Tikka Masala

main dishes 430 kcal

Chicken Tikka Sagwala

main dishes 430 kcal

Tandoori Chicken

main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Desi Roti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Desi Roti items have calorie data?
Desi Roti currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Desi Roti?
The lightest item currently tracked is Masala Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Desi Roti calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Desi Roti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.