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Nutrition Breakdown

Dent's Seafood Grill Calories — Lowest to Highest

Browse calorie values for Dent's Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Dent's Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp fresh seafood market Estimated 10 kcal
2 Maryland Crab Soup Or Clam Chowder soups USDA 35 kcal
3 Shrimp sandwiches USDA 47 kcal
4 Orange Roughy Filet sandwiches USDA 76 kcal
5 Orange Roughy Filet platters USDA 76 kcal
6 Ocean Perch Filet sandwiches USDA 79 kcal
7 Crab Sticks platters USDA 96 kcal
8 Sodas side orders Estimated 180 kcal
9 Oyster sandwiches USDA 189 kcal
10 Fried Oyster platters USDA 203 kcal
11 Fried Crab Cake sandwiches USDA 214 kcal
12 Flounder Filet sandwiches USDA 217 kcal
13 Flounder Filet platters USDA 217 kcal
14 Fried Scallops platters USDA 217 kcal
15 Fried Shrimp platters USDA 218 kcal
16 Fried Shrimp platters USDA 218 kcal
17 Steak & Cheese Or Chicken Philly subs Estimated 220 kcal
18 Fried Soft Shell sandwiches USDA 227 kcal
19 Fried Soft Shell Crab platters USDA 227 kcal
20 Fried Clam Strip platters USDA 230 kcal
21 Fried Crabcake platters USDA 234 kcal
22 Tilapia Filet sandwiches USDA 237 kcal
23 Tilapia Filet platters USDA 237 kcal
24 Wing Dings platters USDA 247 kcal
25 Catfish Filet sandwiches USDA 255 kcal
26 Catfish Filet platters USDA 255 kcal
27 Sea Trout Filet sandwiches USDA 271 kcal
28 Sea Trout Filet platters USDA 271 kcal
29 Chicken Filet sandwiches USDA 276 kcal
30 Chicken Filet platters USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Nuggets

kid's menu 450 kcal

Chicken Nuggets

kid's menu 440 kcal

Fries

side orders 420 kcal

Assorted Fish

fresh seafood market 390 kcal

Baked Beans

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dent's Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dent's Seafood Grill items have calorie data?
Dent's Seafood Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dent's Seafood Grill?
The lightest item currently tracked is Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dent's Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dent's Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.