Deluge Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Deluge items have calorie data?

Deluge currently has calorie values for 100 of 100 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Deluge?

The lowest-calorie tracked item is Thai Beef Salad at about 18 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Deluge

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Thai Beef Salad	salads & light fare	USDA	18 kcal
2	Thai Beef Salad	salads	USDA	18 kcal
3	Bok Choy & Apple Salad	salads & light fare	USDA	20 kcal
4	Bok Choy & Apple Salad	salads	USDA	20 kcal
5	Sichuan Chicken*	signature entrees	USDA	20 kcal
6	Sichuan Chicken*	signature entrees	USDA	20 kcal
7	Japanese Cucumber Salad	on the side	USDA	34 kcal
8	Japanese Cucumber Salad	on the side	USDA	34 kcal
9	Dual Color Pappardelle Pasta, Tomato-Mushroom Sauce	act iii	USDA	35 kcal
10	Mushroom Delight	signature entrees	USDA	44 kcal
11	Mushroom Delight	signature entrees	USDA	44 kcal
12	Porterhouse	signature entrees	USDA	48 kcal
13	Hot And Sour Soup*	soups & noodles	USDA	49 kcal
14	Passion Tini	specialty cocktails	USDA	51 kcal
15	Passion Fruit Mojito	specialty cocktails	USDA	52 kcal
16	Coconut-Curry Paella*	signature entrees	USDA	53 kcal
17	Fresh Sliced Fruit	finale	USDA	59 kcal
18	Roasted Vegetable Plate	signature entrees	USDA	64 kcal
19	Roasted Vegetable Plate	signature entrees	USDA	64 kcal
20	Panko Shrimp Po'Boy	sandwiches	USDA	65 kcal
21	Panko Shrimp Po'Boy	sandwiches	USDA	65 kcal
22	Steamed Vegetables	on the side	USDA	65 kcal
23	Steamed Vegetables	on the side	USDA	65 kcal
24	Lychee Martini	specialty cocktails	USDA	66 kcal
25	Red Lotus Martini	specialty cocktails	USDA	66 kcal
26	pomegranate Martini	specialty cocktails	USDA	67 kcal
27	Bellini Martini	specialty cocktails	USDA	75 kcal
28	Five-Spice Chicken Salad	salads & light fare	USDA	81 kcal
29	Five-Spice Chicken Salad	salads	USDA	81 kcal
30	Herb Crusted Salmon, Passion Fruit Beurre Blanc	act iii	USDA	83 kcal

Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Shrimp, Sambal Aioli

act i 615 kcal

Caramelized Shrimp Salad

salads & light fare 530 kcal

Lemongrass-Scented Chicken Satay

appetizers 430 kcal

Rich Chocolate Mousse Cake

finale 411 kcal

11/4lb. Lobster

signature entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deluge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deluge items have calorie data?

Deluge currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deluge?

The lightest item currently tracked is Thai Beef Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deluge calorie values official or estimated?

This page uses a hybrid model: 96 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Deluge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Deluge Calories — Lowest to Highest