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Nutrition Breakdown

Del Mar Bar & Bistro Calories — Lowest to Highest

Browse calorie values for Del Mar Bar & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

29 kcal

Highest Item

345 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Del Mar Bar & Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Three Mushroom Tart appetizers USDA 29 kcal
2 Spring Artichoke Hearts appetizers USDA 31 kcal
3 Sauteed Eggplant pizzas USDA 36 kcal
4 Portuguese Steamed Littlenecks appetizers USDA 46 kcal
5 Grilled Swordfish & Baby Arugula blackboard specials - entrees USDA 74 kcal
6 Maple Glazed Half Duck blackboard specials - entrees USDA 82 kcal
7 Mussels Dijon blackboard specials - appetizers USDA 93 kcal
8 Spring Salad salads USDA 95 kcal
9 Adobo Spiced Yellowfin Tuna blackboard specials - entrees USDA 100 kcal
10 New England Clam Chowder appetizers USDA 106 kcal
11 Wood Roasted Chatham Cod entrees USDA 113 kcal
12 House Salad salads USDA 122 kcal
13 Native Oysters appetizers USDA 134 kcal
14 Grilled 14oz Rib-Eye blackboard specials - entrees USDA 138 kcal
15 Meyer’s All Natural Flat Iron Steak entrees USDA 138 kcal
16 Margarita pizzas USDA 139 kcal
17 Steak Salad salads USDA 145 kcal
18 Linguini alla Bolognese entrees USDA 146 kcal
19 Caesar Salad salads USDA 150 kcal
20 Lobster, Crab & Shrimp Bisque blackboard specials - soups USDA 151 kcal
21 Lemon & Herb Roasted Chicken entrees USDA 153 kcal
22 Pan Seared Crab Cakes blackboard specials - appetizers USDA 155 kcal
23 Tempura Fried Shrimp appetizers USDA 166 kcal
24 Grilled New Zealand Rack of Lamb entrees USDA 169 kcal
25 Hot Italian Sausage pizzas USDA 176 kcal
26 Chatham Lobster Pie blackboard specials - entrees USDA 177 kcal
27 Heirloom Tomato Caprese blackboard specials - salads USDA 188 kcal
28 Pan Roasted Halibut blackboard specials - entrees USDA 190 kcal
29 Pizza alla Bolognese pizzas USDA 199 kcal
30 Japanese Pumpkin Ravioli appetizers USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boston Bibb & Great Hill Blue Cheese

salads 345 kcal

Joe’s Onion Soup

blackboard specials - soups 343 kcal

Plain Cheese Pizza

pizzas 343 kcal

Fig & Prosciutto

pizzas 286 kcal

Pan Roasted Salmon

entrees 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Del Mar Bar & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Del Mar Bar & Bistro items have calorie data?
Del Mar Bar & Bistro currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Del Mar Bar & Bistro?
The lightest item currently tracked is Three Mushroom Tart at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Del Mar Bar & Bistro calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Del Mar Bar & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.