Nutrition Breakdown

Deeelish Meals Made Easy Calories — Lowest to Highest

Browse calorie values for Deeelish Meals Made Easy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

25 kcal

Highest Item

560 kcal

28 / 28 items resolved USDA database: 8 Estimated: 20

Lowest Calorie Items at Deeelish Meals Made Easy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Roasted Hanger Steak april 2007 menu Estimated 25 kcal
2 Tuscan Chicken With Cannellini Beans & Pasta april 2007 menu USDA 85 kcal
3 Cincinnati Chili april 2007 menu USDA 92 kcal
4 Seafood Casserole april 2007 menu USDA 113 kcal
5 Lemon-Ginger Roasted Salmon april 2007 menu USDA 124 kcal
6 Cranberry Chicken Breast april 2007 menu USDA 154 kcal
7 Pecan Encrusted Chicken april 2007 menu USDA 200 kcal
8 Mustard Crusted Pork Loin april 2007 menu USDA 231 kcal
9 Cabo San Lucas Beef Fajitas april 2007 menu USDA 257 kcal
10 Miso Tilapia With Coconut Herb Rice april 2007 menu Estimated 320 kcal
11 Parmesan Dijon Chicken With Pine Nut-Current Rice may 2007 menu Estimated 357 kcal
12 Balsamic Pork Chops may 2007 menu Estimated 390 kcal
13 Beef Birds & Black Bees may 2007 menu Estimated 390 kcal
14 Black Pepper London Broil may 2007 menu Estimated 390 kcal
15 Cedar Plank Bbq Salmon may 2007 menu Estimated 390 kcal
16 Costa Del Sol Paella april 2007 menu Estimated 390 kcal
17 Filipino may 2007 menu Estimated 390 kcal
18 From The Grill Beef Kebabs may 2007 menu Estimated 390 kcal
19 Halibut Con Tomatillo Recado may 2007 menu Estimated 390 kcal
20 Matambre april 2007 menu Estimated 390 kcal
21 Roasted Leg Of Lamb april 2007 menu Estimated 390 kcal
22 Spanish Shrimp may 2007 menu Estimated 390 kcal
23 Chicken Street Kebabs With Tahini Sauce april 2007 menu Estimated 430 kcal
24 Chipotle Chicken & Black Beans may 2007 menu Estimated 430 kcal
25 All-American Pulled Beef Sandwiches may 2007 menu Estimated 470 kcal
26 Pesto Sausage Gnocchi may 2007 menu Estimated 488 kcal
27 Deeelish! Lettuce Wraps may 2007 menu Estimated 513 kcal
28 Pasta Puttanesca may 2007 menu Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Puttanesca

may 2007 menu 560 kcal

Deeelish! Lettuce Wraps

may 2007 menu 513 kcal

Pesto Sausage Gnocchi

may 2007 menu 488 kcal

All-American Pulled Beef Sandwiches

may 2007 menu 470 kcal

Chicken Street Kebabs With Tahini Sauce

april 2007 menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deeelish Meals Made Easy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deeelish Meals Made Easy items have calorie data?
Deeelish Meals Made Easy currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deeelish Meals Made Easy?
The lightest item currently tracked is Coffee Roasted Hanger Steak at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deeelish Meals Made Easy calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deeelish Meals Made Easy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.