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Nutrition Breakdown

Deco's Calories — Lowest to Highest

Browse calorie values for Deco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Deco's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Range Chicken Breast decos USDA 10 kcal
2 Chocolate Decadence decos USDA 52 kcal
3 Cajun Blue Lump Crab Salad decos USDA 81 kcal
4 Cuban Caesar decos USDA 88 kcal
5 Mini Sliders decos USDA 139 kcal
6 Fresh Seafood Catch decos USDA 143 kcal
7 Classic Calamari Rings decos USDA 212 kcal
8 Ice Cream Sundae decos USDA 221 kcal
9 Deco's Pizza for One decos USDA 239 kcal
10 Spicy Skirts Quesadilla decos USDA 287 kcal
11 Bacon Wrapped Filet Mignon decos USDA 316 kcal
12 Creamy Alfredo Pasta decos USDA 327 kcal
13 Parmesan Fries and Rings decos USDA 411 kcal
14 Blackened Ahi Salad decos USDA 443 kcal
15 Aged 10-oz. Rib Eye decos USDA 500 kcal
16 Jamaican Jerk Chicken Skewers decos USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Jerk Chicken Skewers

decos 536 kcal

Aged 10-oz. Rib Eye

decos 500 kcal

Blackened Ahi Salad

decos 443 kcal

Parmesan Fries and Rings

decos 411 kcal

Creamy Alfredo Pasta

decos 327 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deco's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deco's items have calorie data?
Deco's currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deco's?
The lightest item currently tracked is Free Range Chicken Breast at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deco's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deco's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.