Nutrition Breakdown

Deco - St Augustine Calories — Lowest to Highest

Browse calorie values for Deco - St Augustine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

27 kcal

Highest Item

800 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Deco - St Augustine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet And Sour Egg Drop Soup soups and salads USDA 27 kcal
2 Scallop, Chive And Cheddar Fritters appetizers USDA 30 kcal
3 A Trio Of Middle-Eastern Delicacies soups and salads USDA 68 kcal
4 A Whole Grilled Portobello Mushroom entrees USDA 90 kcal
5 Tomato Basil Bisque soups and salads USDA 90 kcal
6 Blackened Jumbo Shrimp appetizers USDA 108 kcal
7 Fresh Grilled Salmon entrees USDA 114 kcal
8 Medallions Of Beef entrees USDA 118 kcal
9 Apple Crunch Tart desserts USDA 120 kcal
10 Grilled Tenderloin Of Pork entrees USDA 127 kcal
11 Traditional Caesar Salad soups and salads USDA 140 kcal
12 BLT Salad soups and salads USDA 150 kcal
13 Fried Plantains appetizers USDA 154 kcal
14 An Exotic Greens Salad soups and salads USDA 188 kcal
15 A Grilled Breast Of Chicken And Whole Portobello Mushroom soups and salads USDA 202 kcal
16 Char-Broiled New York Strip entrees USDA 205 kcal
17 Three Cheese, Wild Mushroom And Spinach Tart appetizers USDA 205 kcal
18 A Seared Breast Of Duck entrees USDA 220 kcal
19 Traditional Creme Brulee desserts USDA 262 kcal
20 Exotic Greens soups and salads USDA 265 kcal
21 Hummus & Pita appetizers USDA 279 kcal
22 Seared Jumbo Sea Scallops entrees USDA 286 kcal
23 Key Lime Pie desserts USDA 322 kcal
24 Whole Grain Pasta entrees USDA 358 kcal
25 PBJ Cheesecake desserts USDA 366 kcal
26 Nana's Lemon Cake desserts USDA 388 kcal
27 Fried Brie Cheese appetizers Estimated 390 kcal
28 A Grilled Breast Of Chicken entrees USDA 418 kcal
29 Two-Chocolate Walnut Torte desserts USDA 437 kcal
30 Poached Artichokes And Oysters appetizers USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ceviche

appetizers 800 kcal

Poached Artichokes And Oysters

appetizers 673 kcal

Two-Chocolate Walnut Torte

desserts 437 kcal

A Grilled Breast Of Chicken

entrees 418 kcal

Fried Brie Cheese

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deco - St Augustine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deco - St Augustine items have calorie data?
Deco - St Augustine currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deco - St Augustine?
The lightest item currently tracked is Sweet And Sour Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deco - St Augustine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deco - St Augustine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.