Nutrition Breakdown

Deco Blue Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Deco Blue Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at Deco Blue Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages USDA 4 kcal
2 Churrasco Steak add ons Estimated 10 kcal
3 Churrasco Steak entrées Estimated 10 kcal
4 Churrasco Steak Tostones shares Estimated 10 kcal
5 Season Vegetables entrées sides USDA 32 kcal
6 Florida Fresh Orange Or Grapefruit Juice beverages USDA 43 kcal
7 Citrus Mango Fizz mocktails USDA 45 kcal
8 Mojito Limeade mocktails USDA 52 kcal
9 Islander Daiquiri mocktails USDA 136 kcal
10 Evian 750ml Still Or Badoit 750ml Sparkling beverages USDA 149 kcal
11 Caesar Salad soup & salads Estimated 180 kcal
12 Caribbean Cobb Salad soup & salads Estimated 180 kcal
13 Seasonal Soup soup & salads Estimated 220 kcal
14 Truffle Fries entrées sides USDA 234 kcal
15 Seasonal Fish entrées USDA 277 kcal
16 Ahi Tuna Tacos shares Estimated 280 kcal
17 Fish Taco shares Estimated 280 kcal
18 Basmati Rice entrées sides USDA 333 kcal
19 6oz Filet entrées Estimated 390 kcal
20 Blackened Mahi Mahi sandwiches Estimated 390 kcal
21 Calamari shares Estimated 390 kcal
22 Caprese sandwiches Estimated 390 kcal
23 Edamame shares Estimated 390 kcal
24 Fingerling Potato Hash entrées sides Estimated 390 kcal
25 Grilled Mahi Mahi add ons Estimated 390 kcal
26 Grilled Sea Scallops shares Estimated 390 kcal
27 Grilled Veggie Stack entrées Estimated 390 kcal
28 NY Strip entrées Estimated 390 kcal
29 Nicoise soup & salads Estimated 390 kcal
30 Poached Shrimp add ons Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Cheddar Burger

sandwiches 620 kcal

Penne Pasta

entrées 560 kcal

Blackened Mojo Chicken

entrées 430 kcal

Chicken Quesadilla

shares 430 kcal

Chicken Wings

shares 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deco Blue Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deco Blue Restaurant & Bar items have calorie data?
Deco Blue Restaurant & Bar currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deco Blue Restaurant & Bar?
The lightest item currently tracked is Pepsi at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deco Blue Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deco Blue Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.