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Nutrition Breakdown

Dean Gyros Calories — Lowest to Highest

Browse calorie values for Dean Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Dean Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms side orders USDA 7 kcal
3 Iced Tea beverages USDA 20 kcal
4 Peppers side orders USDA 33 kcal
5 Tea beverages USDA 34 kcal
6 Lemonade beverages USDA 42 kcal
7 Milk beverages USDA 55 kcal
8 7 Up beverages USDA 65 kcal
9 Cherry RC beverages USDA 71 kcal
10 Pastrami more subs & gyros USDA 107 kcal
11 Milk Shakes beverages USDA 112 kcal
12 Ham our great subs USDA 117 kcal
13 Cones beverages USDA 128 kcal
14 Cole Slaw side orders USDA 136 kcal
15 Roast Beef our great subs USDA 143 kcal
16 All Cheese more subs & gyros USDA 144 kcal
17 Whole Pickle side orders USDA 154 kcal
18 Turkey more subs & gyros USDA 161 kcal
19 Greek Salad other selections Estimated 180 kcal
20 Gyros more subs & gyros USDA 184 kcal
21 B.B.Q. Beef more subs & gyros USDA 214 kcal
22 Extra Meat 2oz. side orders USDA 222 kcal
23 Corned Beef our great subs USDA 232 kcal
24 Steak Sandwich from the grill Estimated 240 kcal
25 Cheese Fries side orders USDA 248 kcal
26 Diet Rite beverages USDA 272 kcal
27 Submarine our great subs USDA 279 kcal
28 Chicken Salad other selections Estimated 305 kcal
29 Cheese side orders USDA 367 kcal
30 Cheese Sticks side orders USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Double Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Rc

beverages 552 kcal

Fish Sandwich

other selections 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dean Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dean Gyros items have calorie data?
Dean Gyros currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dean Gyros?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dean Gyros calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dean Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.