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Nutrition Breakdown

De La Costa Calories — Lowest to Highest

Browse calorie values for De La Costa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at De La Costa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon Muddle muddled drinks Estimated 10 kcal
2 Hudson Valley F G appetizers USDA 28 kcal
3 Verde Empanada appetizers USDA 38 kcal
4 Fresh Press Brewed Coffee coffee and tea - illy coffee Estimated 40 kcal
5 White Salad salads / soups USDA 43 kcal
6 Alaskan King Crab appetizers USDA 84 kcal
7 Escalivada Empanada appetizers USDA 90 kcal
8 Shrimp Chicharrones appetizers USDA 118 kcal
9 Green Curry Mussel Soup salads / soups USDA 138 kcal
10 Spinach Salad salads / soups USDA 157 kcal
11 Cheese Instead of Dessert desserts Estimated 195 kcal
12 Fire and Ice mixto Estimated 260 kcal
13 Guaba Molasses Lamb Ribs appetizers USDA 269 kcal
14 Rum Cured Marlin Taco appetizers Estimated 280 kcal
15 Adobo Rubbed Tuna entrees Estimated 390 kcal
16 Alaskan Halibut entrees Estimated 390 kcal
17 Almond Flan de Queso desserts Estimated 390 kcal
18 Bay Scallops tiraditos Estimated 390 kcal
19 Between the Sheets cocktails Estimated 390 kcal
20 Bloody Mary cocktails Estimated 390 kcal
21 Brazo Gitano desserts Estimated 390 kcal
22 Caipirnha muddled drinks Estimated 390 kcal
23 Charcuterie and Cheese appetizers Estimated 390 kcal
24 Chocolate Cigar desserts Estimated 390 kcal
25 Chocolate Tres Leches desserts Estimated 390 kcal
26 Churrasco Delacosta entrees Estimated 390 kcal
27 Churros desserts Estimated 390 kcal
28 Citrus Sake Sangria sangria Estimated 390 kcal
29 Clover Club cocktails Estimated 390 kcal
30 Crispy Crackling Pork entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Serrano Ham

salads / soups 884 kcal

Cuba Libre

cocktails 488 kcal

Gunthorp Farms Chicken

entrees 430 kcal

Adobo Rubbed Tuna

entrees 390 kcal

Alaskan Halibut

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

De La Costa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many De La Costa items have calorie data?
De La Costa currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at De La Costa?
The lightest item currently tracked is Watermelon Muddle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are De La Costa calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the De La Costa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.