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Nutrition Breakdown

Darda Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Darda Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

181 / 181 items resolved USDA database: 10 Estimated: 171

Lowest Calorie Items at Darda Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pearl Tea W/Milk desserts and drinks Estimated 10 kcal
2 Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
3 Steamed Dumbplings dim sum Estimated 10 kcal
4 Steamed Vegetables Dumbplings dim sum Estimated 10 kcal
5 Tea-Smoked Duck poultry Estimated 10 kcal
6 Spicy Ox-Tripe appetizers USDA 89 kcal
7 Szechuan Salted Vegetable appetizers USDA 105 kcal
8 Watermelon Juice desserts and drinks Estimated 130 kcal
9 Sliced Steamed Black Cod Fish seafood Estimated 135 kcal
10 Sliced Steamed Black Cod Fish With Salted Vegetable seafood Estimated 135 kcal
11 Chicken With Soy Sauce appetizers USDA 162 kcal
12 Fried Wontons appetizers USDA 192 kcal
13 Chicken & Ground Green Beans Sheets appetizers USDA 201 kcal
14 Chinese Style Seaweed appetizers USDA 207 kcal
15 Egg Rolls appetizers USDA 211 kcal
16 Steamed Rice fried noodle Estimated 217 kcal
17 Bean Curd With Soup Stew warm pot Estimated 220 kcal
18 Beef & Pickled Cabbage W/ Noodle Soup noodles soup Estimated 220 kcal
19 Beef Noodle Soup noodles soup Estimated 220 kcal
20 Beef With Bean Noodle Soup soups Estimated 220 kcal
21 Clam Soup With Ginger soups Estimated 220 kcal
22 Egg & Vegetable With Bean Curd Soup soups Estimated 220 kcal
23 Ground Beef With Egg White Soup soups Estimated 220 kcal
24 Hot And Sour Soup soups Estimated 220 kcal
25 House Bread In Beef (Lamb) Soup fried noodle Estimated 220 kcal
26 Lamb & Pickled Cabbage W/ Noodle Soup noodles soup Estimated 220 kcal
27 Lamb Noodle Soup noodles soup Estimated 220 kcal
28 Lamb With Chinese Pickled Cabbage Soup soups Estimated 220 kcal
29 Lamb With Cucumber Soup soups Estimated 220 kcal
30 Mandarin Ox-Tendon Noodle Soup noodles soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Spicy Beef

appetizers 884 kcal

Cold-Ox-Tendon

appetizers 884 kcal

Lamb Pan Fried Noodles

fried noodle 520 kcal

Seafood Pan Fried Noodles

fried noodle 520 kcal

Chicken Home Made Chow Mein

soft noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Darda Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Darda Seafood Restaurant items have calorie data?
Darda Seafood Restaurant currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Darda Seafood Restaurant?
The lightest item currently tracked is Pearl Tea W/Milk at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Darda Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Darda Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.