Nutrition Breakdown

Dao Calories — Lowest to Highest

Browse calorie values for Dao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

82 / 82 items resolved USDA database: 80 Estimated: 2

Lowest Calorie Items at Dao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Dao's Iced Coffee Deluxe beverages USDA 1 kcal
3 Soft Drink beverages USDA 2 kcal
4 Ajard Salad salads USDA 15 kcal
5 Iced Tea beverages USDA 21 kcal
6 Satay appetizers USDA 34 kcal
7 Tea beverages USDA 34 kcal
8 Tom Yum Soup soups USDA 39 kcal
9 9. Pad Kra-Prao entrees USDA 40 kcal
10 Wonton & BBQ Pork Soup noodle soups $7.75 USDA 49 kcal
11 2. Stir-Fried String Beans entrees USDA 50 kcal
12 29. Pad Woon Sen noodles USDA 50 kcal
13 Fresh Squeezed Lemonade beverages USDA 50 kcal
14 Shrimp Wonton Soup soups USDA 52 kcal
15 Yum Pla Muk Salad salads USDA 53 kcal
16 Lychee On Ice desserts $2.50 USDA 54 kcal
17 28. Pad Khee Mao noodles USDA 64 kcal
18 Spring Rolls appetizers USDA 68 kcal
19 19. Kang Kheaw Wan dao's recommendations USDA 72 kcal
20 Poh-Pia Tod appetizers USDA 79 kcal
21 32. Singapore Noodles noodles USDA 91 kcal
22 Tod Mun Pla appetizers USDA 93 kcal
23 Moh Kong desserts $2.50 USDA 97 kcal
24 21. Kai Pad Khing dao's recommendations USDA 98 kcal
25 5. Kai Kra-Tiem entrees USDA 100 kcal
26 1. Thai Pepper Steak entrees USDA 102 kcal
27 14. Pad Ruam Mit entrees USDA 102 kcal
28 17. Kanar Num Mun Hoy dao's recommendations USDA 102 kcal
29 3. Almond Beef entrees USDA 102 kcal
30 7. Stir-Fried Spicy Eggplant entrees USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Pad Prik

entrees 500 kcal

Yum Woon Sen Salad

salads 370 kcal

Rice Stick Noodles

noodles in bowls (no soup) $7.75 364 kcal

Rice Stick Noodles Soup

noodle soups $7.75 364 kcal

Jasmine White Rice

side orders 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dao items have calorie data?
Dao currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dao?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dao calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.