Nutrition Breakdown

Dancing Dragon Calories — Lowest to Highest

Browse calorie values for Dancing Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

120 / 120 items resolved USDA database: 50 Estimated: 70

Lowest Calorie Items at Dancing Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chow Steak Kew beef entree Estimated 10 kcal
2 Dragon Sizzling Steak beef entree Estimated 10 kcal
3 Golden Coin Beef Steak beef entree Estimated 10 kcal
4 Green Pepper Steak beef entree Estimated 10 kcal
5 Tai Pai Steak beef entree Estimated 10 kcal
6 Triple Crown house specials USDA 11 kcal
7 Chinese Greens with Straw Mushroom vegetable entree USDA 32 kcal
8 Vegetable noodles and rice - chow mein USDA 32 kcal
9 Vegetable noodles and rice - fried rice USDA 32 kcal
10 Shrimp noodles and rice - chow mein USDA 47 kcal
11 Shrimp noodles and rice - fried rice USDA 47 kcal
12 Shrimp noodles and rice - lo mein USDA 47 kcal
13 Combo 10 combinations USDA 60 kcal
14 Combo 9 combinations USDA 60 kcal
15 Family Style Combo A family style combinations USDA 60 kcal
16 Brown Sauce Tofu vegetable entree USDA 94 kcal
17 Sweet & Sour Shrimp seafood entree USDA 100 kcal
18 Hunan Shrimp seafood entree USDA 105 kcal
19 Szechuan Shrimp seafood entree USDA 105 kcal
20 Szechuan Style noodles and rice - fried rice USDA 106 kcal
21 Combo 7 combinations USDA 112 kcal
22 Hunan Ingredients house specials USDA 116 kcal
23 Kung Pao Ingredients house specials USDA 116 kcal
24 Combo 3 combinations USDA 117 kcal
25 Combo 5 combinations USDA 117 kcal
26 Pork noodles and rice - chow mein USDA 118 kcal
27 Pork noodles and rice - fried rice USDA 118 kcal
28 Pork noodles and rice - lo mein USDA 118 kcal
29 Shrimp Foo Yung seafood entree USDA 125 kcal
30 Beef noodles and rice - fried rice USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken entree 430 kcal

Cashew Chicken

chicken entree 430 kcal

Chicken Broccoli

chicken entree 430 kcal

Chicken Foo Yung

chicken entree 430 kcal

Hunan Chicken

chicken entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dancing Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dancing Dragon items have calorie data?
Dancing Dragon currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dancing Dragon?
The lightest item currently tracked is Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dancing Dragon calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dancing Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.