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Nutrition Breakdown

Dalton's Seaside Grill Calories — Lowest to Highest

Browse calorie values for Dalton's Seaside Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 19 Estimated: 31

Lowest Calorie Items at Dalton's Seaside Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tenderloin Steak Tips appetizers Estimated 10 kcal
2 Sizzling Porter House Steak from the certified angus meat locker Estimated 24 kcal
3 Sauteed Sole Francaise from the sea USDA 48 kcal
4 Chicken Marsala the old boulevard's best USDA 65 kcal
5 Stuffed Filet Of Sole from the sea USDA 71 kcal
6 Surf & Turf from the certified angus meat locker USDA 81 kcal
7 Pan Seared Sea Scallops from the sea USDA 83 kcal
8 Seared Steak Tenderloin Salad soups & salads Estimated 95 kcal
9 Long Island Ipswich Clams from the sea USDA 107 kcal
10 Jumbo Shrimp Scampi from the sea USDA 115 kcal
11 Sauteed Mushroom & Onions on the side USDA 123 kcal
12 Shell Steak Thumbits the old boulevard's best USDA 130 kcal
13 Sliced London Broil Sandwich the old boulevard's best USDA 134 kcal
14 French Fries on the side USDA 179 kcal
15 House Chopped Salad soups & salads Estimated 180 kcal
16 House Chopped Salad soups & salads Estimated 180 kcal
17 Marinated Seafood Salad appetizers Estimated 180 kcal
18 Traditional Caesar Salad soups & salads Estimated 180 kcal
19 Traditional Caesar Salad soups & salads Estimated 180 kcal
20 Creamed Spinach on the side USDA 186 kcal
21 Open Fried Filet Sole Sandwich the old boulevard's best USDA 198 kcal
22 Jumbo Fried Shrimp the old boulevard's best USDA 218 kcal
23 Jack Daniels Onion Soup Au Gratin soups & salads Estimated 220 kcal
24 Soup Du Jour soups & salads Estimated 220 kcal
25 Boneless N.Y Cut Shell Steak from the certified angus meat locker USDA 228 kcal
26 BBQ Baby Back Ribs from the certified angus meat locker USDA 250 kcal
27 Toasted Garlic Bread on the side USDA 285 kcal
28 Golden Onion Rings on the side USDA 286 kcal
29 Scottish Salmon Filet from the sea USDA 345 kcal
30 Boardwalk Bucket Of Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The "Big Cheese" Burger

sandwiches & burgers 620 kcal

The "Big Cheese" Burger

sandwiches & burgers 620 kcal

The "Big Cheese" Burger

sandwiches & burgers 620 kcal

The Big Easy Burger

sandwiches & burgers 620 kcal

The California Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dalton's Seaside Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dalton's Seaside Grill items have calorie data?
Dalton's Seaside Grill currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dalton's Seaside Grill?
The lightest item currently tracked is Tenderloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dalton's Seaside Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dalton's Seaside Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.