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Nutrition Breakdown

Dal Rae Restaurant Calories — Lowest to Highest

Browse calorie values for Dal Rae Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

93 / 93 items resolved USDA database: 48 Estimated: 45

Lowest Calorie Items at Dal Rae Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dal Rae Famous Pepper Steak Filet Mignon (10oz) entrees - beef Estimated 10 kcal
2 Steamed Clams (Pot) appetizers Estimated 10 kcal
3 Free Range Breast of Chicken entrees - chicken USDA 16 kcal
4 Chocolate or Grand Marnier Souffle dal rae special desserts USDA 101 kcal
5 Fresh Fish of the Day entrees - seafood USDA 101 kcal
6 Prepared Tableside Banana Flambe for 2 dal rae special desserts USDA 105 kcal
7 Chicken Fried Steak, Dal Rae entrees - beef USDA 122 kcal
8 Prepared Tableside Cherries Jubilee for 2 dal rae special desserts USDA 123 kcal
9 Sauteed Calves Liver entrees - beef USDA 129 kcal
10 Breaded Pork Schnitzel entrees - beef USDA 137 kcal
11 Seared Ahi Tuna Sandwhich sandwiches USDA 143 kcal
12 Poor Man's Pepper Steak entrees - beef USDA 145 kcal
13 Blackened Chicken Breast Sandwich sandwiches USDA 147 kcal
14 Bread Pudding dal rae special desserts USDA 156 kcal
15 Ice Cream or Sherbet dal rae special desserts USDA 160 kcal
16 Prime Wagu Flat Iron Steak (8oz) entrees - beef USDA 165 kcal
17 Chilean Seabass Alla Ben entrees - seafood USDA 176 kcal
18 Albacore Tuna Salad salads Estimated 180 kcal
19 Crispy Duck and Goat Cheese Salad salads Estimated 180 kcal
20 Dal Rae Special Chopped Salad salads Estimated 180 kcal
21 Greek Salad with Lamb Tenderloins salads Estimated 180 kcal
22 Grilled Salmon Salad salads Estimated 180 kcal
23 Hearts of Romaine Salad salads Estimated 180 kcal
24 Marinara Salad salads Estimated 180 kcal
25 Vanilla Bean Ice Cream with Berries dal rae special desserts USDA 180 kcal
26 Wilted Spinach Salad salads Estimated 180 kcal
27 Ground Sirloin Steak Royale entrees - beef USDA 182 kcal
28 Fresh Roasted Turkey sandwiches USDA 185 kcal
29 Original Reuben Sandwich sandwiches USDA 188 kcal
30 Monte Cristo sandwiches USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Farm Raised Abalone

entrees - seafood 671 kcal

Gold Brick Sundae

dal rae special desserts 571 kcal

Creme Brulee

dal rae special desserts 569 kcal

Angel Hair Pasta w/Grilled Chicken

entrees - pasta & veal 495 kcal

Breast of Chicken Monterey

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dal Rae Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dal Rae Restaurant items have calorie data?
Dal Rae Restaurant currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dal Rae Restaurant?
The lightest item currently tracked is Dal Rae Famous Pepper Steak Filet Mignon (10oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dal Rae Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dal Rae Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.