Nutrition Breakdown

Dakota Steakhouse Calories — Lowest to Highest

Browse calorie values for Dakota Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

32 kcal

Highest Item

625 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Dakota Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetables sides USDA 32 kcal
2 Garlic Mushrooms sides USDA 62 kcal
3 Grilled Salmon seafood selection USDA 95 kcal
4 Grilled Salmon ligter fare USDA 103 kcal
5 Jumbo Gulf Shrimp seafood selection USDA 106 kcal
6 Steak & Salmon combinations USDA 107 kcal
7 Steak & Shrimp combinations USDA 110 kcal
8 The Dakota Grill combinations USDA 110 kcal
9 Fire Grilled Chicken ligter fare USDA 116 kcal
10 Sirloin Kabob ligter fare USDA 122 kcal
11 Broiled Scallops seafood selection USDA 126 kcal
12 North Atlantic Cod seafood selection USDA 126 kcal
13 Steak & Stuffed Shrimp combinations USDA 128 kcal
14 Fire Grilled Breast of Chicken chicken USDA 134 kcal
15 Crab Stuffed Shrimp seafood selection USDA 135 kcal
16 Home Made Meatloaf house specialties USDA 135 kcal
17 Chicken Parmesan chicken USDA 138 kcal
18 Chicken Parmesan ligter fare USDA 141 kcal
19 Rainbow Trout seafood selection USDA 141 kcal
20 Vegetable Ravioli house specialties USDA 150 kcal
21 Teriyaki Chicken chicken USDA 160 kcal
22 Maple Glazed Pork Chops house specialties USDA 167 kcal
23 Home Style Chicken & Biscuits chicken USDA 174 kcal
24 Baked Stuffed Filet of Sole seafood selection USDA 177 kcal
25 Farm Fresh Salad Bar soup & salad Estimated 180 kcal
26 Top Sirloin ligter fare USDA 182 kcal
27 Broiled Seafood Platter seafood selection USDA 192 kcal
28 Creamed Spinach sides USDA 192 kcal
29 Crabby Filet Mignon steaks USDA 196 kcal
30 Teriyaki Steak ligter fare USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib (Dakota Cut 17 oz.)

steaks 625 kcal

Prime Rib (Hunter's Cut 12 oz.)

steaks 625 kcal

Bacon Wrapped Scallops

starters 513 kcal

Buffalo Chicken Tenders

starters 430 kcal

Hand-Cut French Fries

soup & salad 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakota Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakota Steakhouse items have calorie data?
Dakota Steakhouse currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakota Steakhouse?
The lightest item currently tracked is Seasonal Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakota Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakota Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.