Nutrition Breakdown

Daddy Joe's Soul Food Calories — Lowest to Highest

Browse calorie values for Daddy Joe's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

48 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Daddy Joe's Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greens individual sides USDA 48 kcal
2 String Beans with Potatoes individual sides USDA 50 kcal
3 Yams individual sides USDA 90 kcal
4 Ghetto Baked Beans individual sides USDA 105 kcal
5 White Rice with Gravy individual sides USDA 117 kcal
6 Potato Salad individual sides USDA 171 kcal
7 Canned Soda beverages Estimated 180 kcal
8 Smothered Pork Steak over Rice entrees Estimated 217 kcal
9 Hot Link Sausage Sandwich entrees USDA 243 kcal
10 Sweet Potato Pie desserts USDA 257 kcal
11 Lunch Chicken Strips lunch menu USDA 270 kcal
12 Peach Cobbler desserts USDA 282 kcal
13 Chicken Strips entrees USDA 283 kcal
14 Oxtails over Rice entrees Estimated 320 kcal
15 Cake Slice desserts USDA 324 kcal
16 BBQ Pork Ribs entrees Estimated 390 kcal
17 BBQ Ribs Combo entrees Estimated 390 kcal
18 Chitterlings with Hog Maws entrees Estimated 390 kcal
19 Shrimp entrees Estimated 390 kcal
20 Swai Fish entrees Estimated 390 kcal
21 Swai Fish and Shrimp entrees Estimated 390 kcal
22 Lunch Hotlink Sausage lunch menu USDA 418 kcal
23 Lunch Oxtails over Rice lunch menu USDA 418 kcal
24 Lunch Ribs lunch menu USDA 418 kcal
25 Lunch Smothered Pork Steak with Rice lunch menu USDA 418 kcal
26 Lunch Swai Fish lunch menu USDA 418 kcal
27 Lunch Swai Fish and Shrimp lunch menu USDA 418 kcal
28 Lunch Veggie Plate lunch menu USDA 418 kcal
29 Veggie Plate entrees USDA 418 kcal
30 2 Piece Fish with Fries daily specials Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Chicken

entrees 430 kcal

2 Piece Fish with Fries

daily specials 420 kcal

3 Piece Wing with Fries

daily specials 420 kcal

Lunch Hotlink Sausage

lunch menu 418 kcal

Lunch Oxtails over Rice

lunch menu 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daddy Joe's Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daddy Joe's Soul Food items have calorie data?
Daddy Joe's Soul Food currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daddy Joe's Soul Food?
The lightest item currently tracked is Greens at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daddy Joe's Soul Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daddy Joe's Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.