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Nutrition Breakdown

Da Lobsta Calories — Lowest to Highest

Browse calorie values for Da Lobsta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

442 kcal

39 / 39 items resolved USDA database: 7 Estimated: 32

Lowest Calorie Items at Da Lobsta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Dasani Water beverages Estimated 10 kcal
2 Bottled Smart Water beverages Estimated 10 kcal
3 Sprecher Bottled Soda beverages USDA 50 kcal
4 Spicy Butter Pickles sides USDA 91 kcal
5 Cape Cod Chips sides USDA 98 kcal
6 Coleslaw sides USDA 117 kcal
7 Lobster Grilled Cheese other lobsta stuff USDA 151 kcal
8 Blue Crab Chopped Salad chopped salads Estimated 180 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Lobster Chopped Salad chopped salads Estimated 180 kcal
11 Shrimp Chopped Salad chopped salads Estimated 180 kcal
12 Veggie Chopped Salad chopped salads Estimated 180 kcal
13 Lobster & Crab Spinach Dip other lobsta stuff USDA 200 kcal
14 Soup Special Of The Day soups Estimated 220 kcal
15 Asian Blue Crab Roll blue crab rolls $10.95 Estimated 390 kcal
16 Asian Lobster Roll lobster rolls Estimated 390 kcal
17 Asian Shrimp Roll shrimp rolls $8.95 Estimated 390 kcal
18 Greek Blue Crab Roll blue crab rolls $10.95 Estimated 390 kcal
19 Greek Lobster Roll lobster rolls Estimated 390 kcal
20 Greek Shrimp Roll shrimp rolls $8.95 Estimated 390 kcal
21 Indian Blue Crab Roll blue crab rolls $10.95 Estimated 390 kcal
22 Indian Lobster Roll lobster rolls Estimated 390 kcal
23 Indian Shrimp Roll shrimp rolls $8.95 Estimated 390 kcal
24 Lobster Mac N Cheese other lobsta stuff Estimated 390 kcal
25 Mexican Blue Crab Roll blue crab rolls $10.95 Estimated 390 kcal
26 Mexican Lobster Roll lobster rolls Estimated 390 kcal
27 Mexican Shrimp Roll shrimp rolls $8.95 Estimated 390 kcal
28 New England Clam Chowda soups Estimated 390 kcal
29 Surf & Turf Blue Crab Roll blue crab rolls $10.95 Estimated 390 kcal
30 Surf & Turf Lobster Roll lobster rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whoopie Pie

dessert 442 kcal

Asian Blue Crab Roll

blue crab rolls $10.95 390 kcal

Asian Lobster Roll

lobster rolls 390 kcal

Asian Shrimp Roll

shrimp rolls $8.95 390 kcal

Greek Blue Crab Roll

blue crab rolls $10.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Da Lobsta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Da Lobsta items have calorie data?
Da Lobsta currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Da Lobsta?
The lightest item currently tracked is Bottled Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Da Lobsta calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Da Lobsta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.