Nutrition Breakdown
Da Afgan Calories — Lowest to Highest
Browse calorie values for Da Afgan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Da Afgan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Teas | beverages | USDA | 2 kcal |
| 2 | Afghani Style Filet Mignon Steak 9 Oz. | afghani delights | Estimated | 10 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | Coffees | beverages | USDA | 27 kcal |
| 5 | Wine & Beer | beverages | USDA | 28 kcal |
| 6 | Shir Chai | beverages | USDA | 30 kcal |
| 7 | Soda Pop | beverages | USDA | 39 kcal |
| 8 | Juices | beverages | USDA | 45 kcal |
| 9 | Milk | beverages | USDA | 50 kcal |
| 10 | Korma-I-Bunya (Okra) | vegetarian | USDA | 59 kcal |
| 11 | Wednesday - Cous Cous | daily specials | USDA | 68 kcal |
| 12 | Veggie Combination | vegetarian | USDA | 105 kcal |
| 13 | Thursday - Chicken Tandoori | daily specials | USDA | 109 kcal |
| 14 | Afghani Veggie Sampler For Two Or More | vegetarian | USDA | 116 kcal |
| 15 | Awshuk With Tomato Sauce | vegetarian | USDA | 117 kcal |
| 16 | Saturday - Subzie Chalow | daily specials | USDA | 120 kcal |
| 17 | Special Afghani Salad | soups and salads | Estimated | 153 kcal |
| 18 | Shir Brinj | desserts | USDA | 163 kcal |
| 19 | Gyros Platter | entrees | Estimated | 170 kcal |
| 20 | Afghani Traditional Salad | soups and salads | Estimated | 180 kcal |
| 21 | House Salad | soups and salads | Estimated | 180 kcal |
| 22 | Tabouli Salad | soups and salads | Estimated | 180 kcal |
| 23 | Afghani Spinach Pie | vegetarian | USDA | 188 kcal |
| 24 | Fernee | desserts | USDA | 190 kcal |
| 25 | Heela | desserts | USDA | 207 kcal |
| 26 | Vanilla Ice Cream | desserts | USDA | 207 kcal |
| 27 | Friday - Lamb Shank | daily specials | USDA | 209 kcal |
| 28 | Afghani Kabobs - Platter For Two Or More | afghani delights | Estimated | 213 kcal |
| 29 | Mashawa Soup | soups and salads | Estimated | 220 kcal |
| 30 | Tuesday - Roasted Cornish Gume Hens | daily specials | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Make Your Own Pizza
Combination Pasta Mantou And Awshuk
Chicken Beryanee Pasta
Afghani Sampler For Two Or More
Samarook Wa Rawash Chalow
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Da Afgan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Da Afgan items have calorie data?
What is the lowest-calorie item at Da Afgan?
Are Da Afgan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.