Nutrition Breakdown

Cyrano's Calories — Lowest to Highest

Browse calorie values for Cyrano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at Cyrano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kilogram Hot Teas other beverages USDA 1 kcal
2 Tenderloin Steak Frites specialty plates Estimated 10 kcal
3 Republic of Tea Glass Bottled Iced Teas other beverages USDA 27 kcal
4 Coffee Rubbed Pork Tenderloin specialty plates Estimated 40 kcal
5 Hot Chocolate other beverages USDA 101 kcal
6 Hot Cinnamon Robert other beverages USDA 101 kcal
7 Double Chocolate Espresso Brownies retail desserts - sweet little things USDA 133 kcal
8 Beet Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 Cyrano's Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Petite Salad salads Estimated 180 kcal
14 Rare Seared Tuna Salad Nicoise salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Waldorf Salad salads Estimated 180 kcal
17 Onion Soup Au Gratin soups Estimated 220 kcal
18 Soup Du Jour soups Estimated 220 kcal
19 French Cream Soda other beverages USDA 222 kcal
20 Bread Pudding retail desserts - bread pudding USDA 246 kcal
21 Italian Soda other beverages USDA 261 kcal
22 Ice Cream iced cream and sorbet Estimated 290 kcal
23 Curried Chicken Salad sandwiches Estimated 305 kcal
24 Key Lime Pie retail desserts - pies USDA 310 kcal
25 Creamsicle Float ice cream desserts Estimated 320 kcal
26 Chess Pie retail desserts - pies USDA 326 kcal
27 Mississippi Mud Pie retail desserts - pies USDA 372 kcal
28 Daily Dessert Special continental pastries Estimated 380 kcal
29 Sugar Free other beverages USDA 381 kcal
30 Mint Cocoa other beverages USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan Pizza

appetizers 710 kcal

American Burger

sandwiches 620 kcal

House Made Veggie Burger

sandwiches 620 kcal

Pesto Penne Pasta

specialty plates 560 kcal

Brown Shugga' Pie

retail desserts - pies 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cyrano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cyrano's items have calorie data?
Cyrano's currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cyrano's?
The lightest item currently tracked is Kilogram Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cyrano's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cyrano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.