Nutrition Breakdown
Cypress Grill Calories — Lowest to Highest
Browse calorie values for Cypress Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Cypress Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 2 | Featured Fresh Vegetables | brunch sides | USDA | 23 kcal |
| 3 | Mustard Greens | brunch sides | USDA | 29 kcal |
| 4 | Fresh Cut Fruit | brunch sides | USDA | 39 kcal |
| 5 | Two Eggs | brunch sides | USDA | 55 kcal |
| 6 | Steamed Broccoli | brunch sides | USDA | 65 kcal |
| 7 | Crawfish Delight | brunch cajun specialties | USDA | 84 kcal |
| 8 | Entree Red Beans & Rice | brunch cajun specialties | USDA | 85 kcal |
| 9 | Oyster Platter | brunch seafood platters | USDA | 97 kcal |
| 10 | Shrimp & Grits | brunch specialties | USDA | 97 kcal |
| 11 | Garlic Cheese Grits | brunch sides | USDA | 108 kcal |
| 12 | Jambalaya | brunch cajun specialties | USDA | 112 kcal |
| 13 | Cajun Tasso Ham | brunch sides | USDA | 117 kcal |
| 14 | Chicken Fried Steak & Eggs | brunch seafood platters | USDA | 128 kcal |
| 15 | The Bayou Breakfast | breakfast standards | USDA | 139 kcal |
| 16 | Fresh Fruit Cup | sides | Estimated | 140 kcal |
| 17 | Trout Meuniere | brunch cajun specialties | USDA | 141 kcal |
| 18 | Shrimp Platter | seafood platters | Estimated | 170 kcal |
| 19 | Buttermilk Chicken Tenders | brunch seafood platters | USDA | 173 kcal |
| 20 | Crispy Oyster Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Orleans Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | Salmon Greek Salad | salads | Estimated | 180 kcal |
| 23 | Side Caesar Salad | sides | Estimated | 180 kcal |
| 24 | Side Salad | sides | Estimated | 180 kcal |
| 25 | Vegetarian Greek Salad | salads | Estimated | 180 kcal |
| 26 | Oysters Benedict | brunch specialties | USDA | 189 kcal |
| 27 | Seasoned Home Fries | brunch sides | USDA | 197 kcal |
| 28 | Crawfish Etouffee | brunch cajun specialties | USDA | 200 kcal |
| 29 | Build Your Omelet | breakfast standards | USDA | 208 kcal |
| 30 | Fried Okra | brunch sides | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Mashers
Kid Burger
Pasta Evangeline
Rattlesnake Pasta
Shrimp Pasta Rockefeller
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cypress Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cypress Grill items have calorie data?
What is the lowest-calorie item at Cypress Grill?
Are Cypress Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.