Skip to content

Nutrition Breakdown

CrossBar Calories — Lowest to Highest

Browse calorie values for CrossBar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

11 kcal

Highest Item

404 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at CrossBar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Sweetbreads snacks USDA 11 kcal
2 Burrata Cheese garden fresh USDA 17 kcal
3 Roasted Lamb lil tacos USDA 33 kcal
4 BBQ Ribs & Tail plates USDA 88 kcal
5 Tuna Tartar lil tacos USDA 94 kcal
6 Loaded Gnocchi plates USDA 102 kcal
7 Spit Roasted Chicken plates USDA 104 kcal
8 Scallops a La Plancha plates USDA 110 kcal
9 Slaw sides USDA 123 kcal
10 Seared Cod plates USDA 125 kcal
11 Roasted Vegetable on bread USDA 130 kcal
12 Grilled Chicken garden fresh USDA 132 kcal
13 Chicken lil tacos USDA 136 kcal
14 Tuna Carpaccio snacks USDA 140 kcal
15 Green Market Salad garden fresh USDA 143 kcal
16 Pulled Pork lil tacos USDA 168 kcal
17 Serrano Wrapped Pork Tenderloin plates USDA 176 kcal
18 Fries sides USDA 179 kcal
19 Cubano on bread USDA 183 kcal
20 Bone in Ribeye plates USDA 200 kcal
21 Pork Schnitzel plates USDA 211 kcal
22 Tots sides USDA 214 kcal
23 Flash Fried Calamari snacks USDA 234 kcal
24 Puffed Pig's Ears snacks USDA 236 kcal
25 Black Bass plates USDA 238 kcal
26 Fried Fish lil tacos USDA 238 kcal
27 Duck Sliders snacks USDA 245 kcal
28 Bacon Jam snacks USDA 250 kcal
29 Fish N Chips plates USDA 257 kcal
30 Burger Royale on bread USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pork Belly

plates 404 kcal

Beet Salad

garden fresh 364 kcal

Elotes

sides 357 kcal

Pulled Pork Bites

snacks 300 kcal

Lobster Guacamole

snacks 298 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CrossBar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CrossBar items have calorie data?
CrossBar currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CrossBar?
The lightest item currently tracked is Buffalo Sweetbreads at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are CrossBar calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CrossBar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.