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Nutrition Breakdown

Crabs In The Pot Calories — Lowest to Highest

Browse calorie values for Crabs In The Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Crabs In The Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 lb Steamed oysters - fresh shucked Estimated 10 kcal
2 Steamed Clams 1 Doz oysters - steamed clams Estimated 10 kcal
3 Steamed blue crabs steamed blue crabs Estimated 10 kcal
4 Shrimp just fried seafood USDA 47 kcal
5 Scallops fried seafood - sandwiches USDA 89 kcal
6 Scallops just fried seafood USDA 89 kcal
7 Whiting just fried seafood USDA 89 kcal
8 Grouper fried seafood - sandwiches USDA 92 kcal
9 Grouper just fried seafood USDA 92 kcal
10 White Fish fried seafood - sandwiches USDA 92 kcal
11 Salad kids menu USDA 95 kcal
12 LG Shrimp fried seafood - sandwiches USDA 99 kcal
13 Fresh Made Soups kids menu USDA 114 kcal
14 Flounder fried seafood - sandwiches USDA 118 kcal
15 Flounder just fried seafood USDA 118 kcal
16 Crab Pot for Two steamed blue crabs USDA 143 kcal
17 Don't Like Seafood kids menu USDA 143 kcal
18 Crabby Lyles Platter crabby lyles platter Estimated 170 kcal
19 Oysters fried seafood - sandwiches USDA 189 kcal
20 Oysters just fried seafood USDA 189 kcal
21 Crab Cake fried seafood - sandwiches USDA 214 kcal
22 Soft Crab fried seafood - sandwiches USDA 227 kcal
23 Garden Salad kids menu USDA 230 kcal
24 Chicken Tenders kids menu USDA 250 kcal
25 Comes with Fries or Corn on Cobb kids menu USDA 254 kcal
26 Chicken Tenders with Fries and Slaw kids menu USDA 271 kcal
27 Clam Strips fried seafood - sandwiches USDA 271 kcal
28 Clam Strips just fried seafood USDA 271 kcal
29 Fish Filet kids menu USDA 282 kcal
30 Popcorn Shrimp fried seafood - sandwiches USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup and Salad

kids menu 430 kcal

Crab Cake

fried seafood - basket 420 kcal

Crab Cake

fried seafood - dinner 420 kcal

Fries

sides 420 kcal

1/2 lb Raw

oysters - fresh shucked 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crabs In The Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crabs In The Pot items have calorie data?
Crabs In The Pot currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crabs In The Pot?
The lightest item currently tracked is 1/2 lb Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crabs In The Pot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crabs In The Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.