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Nutrition Breakdown

Crab Shell Calories — Lowest to Highest

Browse calorie values for Crab Shell menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Crab Shell

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Vegetable sandwiches USDA 20 kcal
2 Veggie Wrap sandwiches USDA 29 kcal
3 Pasta Shells kids USDA 45 kcal
4 Sea Scallops entrees - from the fryer USDA 89 kcal
5 Mac & Cheese kids USDA 121 kcal
6 Chicken Finger Wrap sandwiches USDA 155 kcal
7 Chef's Salad salads Estimated 180 kcal
8 Crab Salad Plate salads Estimated 180 kcal
9 Family Style Gorgonzola Salad salads Estimated 180 kcal
10 Gorgonzola Salad with Shrimp salads Estimated 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 Spinach Salad with Salmon salads Estimated 180 kcal
13 Spinach Salad with Shrimp salads Estimated 180 kcal
14 Fish Tacos sandwiches USDA 184 kcal
15 Lobster Salad Roll sandwiches USDA 187 kcal
16 Oysters entrees - from the fryer USDA 189 kcal
17 Triple Decker Clubs - Chicken, Turkey or Roast Beef sandwiches USDA 189 kcal
18 Crab Salad sandwiches USDA 197 kcal
19 New York Steak sandwiches USDA 205 kcal
20 Shrimp & Scallops entrees - from the fryer USDA 217 kcal
21 Grilled Cheese sandwiches USDA 220 kcal
22 Philly Cheesesteak sandwiches USDA 221 kcal
23 Tuna Salad sandwiches USDA 221 kcal
24 Portuguese Chicken sandwiches USDA 224 kcal
25 Cheesburger kids USDA 234 kcal
26 Tuna Salad Crunch sandwiches USDA 255 kcal
27 Crab Shell Burger sandwiches USDA 257 kcal
28 Triple Decker Clubs - Swordfish sandwiches USDA 257 kcal
29 Grilled Cheese kids USDA 260 kcal
30 Hot Spiced Shrimp (1/2 lb.) appetizers & chowder Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Penne

entrees_a 430 kcal

Chicken Quesadilla

entrees_a 430 kcal

Stir Fry Vegetables with Chicken

entrees_a 430 kcal

Maryland Crab Cake

appetizers & chowder - from the fryer 420 kcal

Maryland Crab Cake

entrees - from the fryer 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crab Shell Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crab Shell items have calorie data?
Crab Shell currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crab Shell?
The lightest item currently tracked is Side of Vegetable at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crab Shell calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crab Shell full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.