Nutrition Breakdown

Crab Pot Calories — Lowest to Highest

Browse calorie values for Crab Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Crab Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bucket of Steamed Mussels just for starters Estimated 10 kcal
2 Bucket of Steamer Clams just for starters Estimated 10 kcal
3 Clam Chowder in a Loaf just for starters USDA 35 kcal
4 Oyster Shooter just for starters USDA 51 kcal
5 Prawns & Chips seafood & chips USDA 73 kcal
6 Cioppino cioppino USDA 81 kcal
7 Crab Melt burgers & sandwiches USDA 83 kcal
8 Dungeness Crab Cocktail just for starters USDA 86 kcal
9 Mahi Mahi Tacos burgers & sandwiches USDA 88 kcal
10 Prawn Skewer grilled seafood USDA 89 kcal
11 Bay Shrimp Cocktail just for starters USDA 99 kcal
12 Prawn Cocktail just for starters USDA 99 kcal
13 Grilled Scallops just for starters USDA 108 kcal
14 Scallops Skewer grilled seafood USDA 108 kcal
15 The Cap’n Combination seafood & chips USDA 123 kcal
16 Seafood Puttanesca pasta USDA 136 kcal
17 Seafood Fettuccini pasta USDA 141 kcal
18 Seafood Brochette grilled seafood USDA 143 kcal
19 Halibut Fillet grilled seafood USDA 151 kcal
20 Salmon Fillet grilled seafood USDA 154 kcal
21 Halibut & Chips seafood & chips USDA 175 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chopped Cobb Salad salads Estimated 180 kcal
24 Crab Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Shrimp Salad salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Wedge Blue Cheese Salad salads Estimated 180 kcal
30 BBQ Ribs ribs, chicken & steak USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Colassal Burger

burgers & sandwiches 620 kcal

Colassal Burger Combo

burgers & sandwiches 620 kcal

Salmon Burger

burgers & sandwiches 620 kcal

Veggie Burger

burgers & sandwiches 620 kcal

Shrimp in The Shell

just for starters 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Crab Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Crab Pot items have calorie data?
Crab Pot currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Crab Pot?
The lightest item currently tracked is Bucket of Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Crab Pot calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Crab Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.