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Nutrition Breakdown

Cowgirl Sea Horse Calories — Lowest to Highest

Browse calorie values for Cowgirl Sea Horse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

341 / 341 items resolved USDA database: 18 Estimated: 323

Lowest Calorie Items at Cowgirl Sea Horse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Or Herbal Tea drinks Estimated 10 kcal
2 Tea Or Herbal Tea drinks Estimated 10 kcal
3 Tea Or Herbal Tea drink Estimated 10 kcal
4 Ground Angus Chili sides USDA 28 kcal
5 Organic Fair Trade Freshly Ground Sumatra Coffee drinks Estimated 40 kcal
6 Organic Fair Trade Freshly Ground Sumatra Coffee drinks Estimated 40 kcal
7 Organic Fair Trade Freshly Ground Sumatra Coffee drink Estimated 40 kcal
8 Gosling's Ginger Beer beverages USDA 43 kcal
9 Canned Soda beverages USDA 48 kcal
10 Black Beans sides USDA 85 kcal
11 Mashed Potatoes & Creamy Gravy sides USDA 100 kcal
12 Cheese Grits sides USDA 108 kcal
13 Coleslaw sides USDA 117 kcal
14 Kids Buckeroo Salad kids menu USDA 122 kcal
15 Freshly Brewed Iced Tea drinks Estimated 135 kcal
16 Freshly Brewed Iced Tea drinks Estimated 135 kcal
17 Freshly Brewed Iced Tea drink Estimated 135 kcal
18 Texas Taco Trio main courses - dinner Estimated 140 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Fresh Seasonal Fruit Salad sides $4 Estimated 160 kcal
21 Citrus Brown Rice sides USDA 162 kcal
22 French Fries sides USDA 179 kcal
23 All Chopped Up Salad salads Estimated 180 kcal
24 All Chopped Up Salad salads Estimated 180 kcal
25 All Chopped Up Salad salads Estimated 180 kcal
26 All Chopped Up Salad salads Estimated 180 kcal
27 Canned Soda beverages Estimated 180 kcal
28 Field Greens Salad salads Estimated 180 kcal
29 Field Greens Salad salads Estimated 180 kcal
30 Field Greens Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 323

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Blanket Burrito

brunch entrees - salty 640 kcal

Beach Blanket Burrito

brunch entrees - salty 640 kcal

Burrito Boat

salads 640 kcal

Burrito Boat

salads 640 kcal

Burrito Boat

salads 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cowgirl Sea Horse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cowgirl Sea Horse items have calorie data?
Cowgirl Sea Horse currently has calorie values for 341 of 341 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cowgirl Sea Horse?
The lightest item currently tracked is Tea Or Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cowgirl Sea Horse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 323 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cowgirl Sea Horse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.