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Nutrition Breakdown

Cow & Clover Calories — Lowest to Highest

Browse calorie values for Cow & Clover menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

23 kcal

Highest Item

579 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Cow & Clover

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raw Clams snacks USDA 23 kcal
2 Baby Summer Greens salads & small plates USDA 51 kcal
3 Cost Iron Roasted Sea Scallops salads & small plates USDA 66 kcal
4 Hake from the wood ovens USDA 93 kcal
5 Skirt Steak from the wood ovens USDA 95 kcal
6 Heirloom Tomato Salad salads & small plates USDA 122 kcal
7 Chickpea And Summer Vegetable Stew from the wood ovens USDA 125 kcal
8 Quinoa Tabouli sides $8 USDA 140 kcal
9 Selection Of Cured Meats salads & small plates USDA 140 kcal
10 Charred Peaches And Coppa snacks USDA 175 kcal
11 Locally Made Ice Creams And Sorbets desserts USDA 186 kcal
12 Salt Cod Croquettes snacks USDA 196 kcal
13 Fried Potatoes sides $8 USDA 198 kcal
14 Wood Roasted Mussels salads & small plates USDA 200 kcal
15 Steak Tartare snacks USDA 216 kcal
16 Wood Oven Flat Bread snacks USDA 276 kcal
17 Short Rib Burger from the wood ovens USDA 280 kcal
18 Zucchini sides $8 USDA 306 kcal
19 Skillet Fruit Pie Just Made desserts USDA 316 kcal
20 Large Roasted For The Table from the wood ovens USDA 331 kcal
21 Half Piri Piri Chicken from the wood ovens USDA 333 kcal
22 Sweet Corn sides $8 USDA 351 kcal
23 Rigatoni With Sausage salads & small plates USDA 426 kcal
24 Baked To Order desserts USDA 471 kcal
25 Wood Roasted Artichokes salads & small plates USDA 579 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wood Roasted Artichokes

salads & small plates 579 kcal

Baked To Order

desserts 471 kcal

Rigatoni With Sausage

salads & small plates 426 kcal

Sweet Corn

sides $8 351 kcal

Half Piri Piri Chicken

from the wood ovens 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cow & Clover Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cow & Clover items have calorie data?
Cow & Clover currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cow & Clover?
The lightest item currently tracked is Raw Clams at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cow & Clover calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cow & Clover full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.