Nutrition Breakdown

Cove Calories — Lowest to Highest

Browse calorie values for Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

853 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at Cove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Lamb Steak from the grill Estimated 10 kcal
2 Grilled Salmon Steak from the grill Estimated 10 kcal
3 Grilled Steak and Eggs brunch menu Estimated 10 kcal
4 Grilled Tuna Steak from the grill Estimated 10 kcal
5 Philly Cheese Steak panini or sandwiches Estimated 10 kcal
6 Philly Cheese Steak Omelette brunch menu Estimated 10 kcal
7 Spaghetti with Roasted Plum Tomato Sauce pasta USDA 100 kcal
8 Farfalle with Shrimp Scampi pasta USDA 106 kcal
9 Penne Jambalaya pasta USDA 109 kcal
10 Cheese Ravioli pasta USDA 117 kcal
11 Ravioli Seafood pasta USDA 117 kcal
12 Spaghetti with Jumbo Shrimp pasta USDA 119 kcal
13 Penne with Grilled Chicken pasta USDA 123 kcal
14 Lasagna pasta USDA 132 kcal
15 Baked Penne pasta USDA 133 kcal
16 Rigatoni Bolognese with Sausage pasta USDA 134 kcal
17 Chicken Parmigiana pasta USDA 136 kcal
18 Fettuccine with Mushrooms and Grilled Chicken pasta USDA 136 kcal
19 Rigatoni Bolognese pasta USDA 141 kcal
20 Tortellini Primerva pasta USDA 149 kcal
21 Fettuccine Lobster pasta USDA 152 kcal
22 Tortellini Alla Pana pasta USDA 153 kcal
23 Baked Manicotti pasta USDA 160 kcal
24 Fresh Fruit Salad brunch side orders Estimated 160 kcal
25 Fresh Fruit Salad side order Estimated 160 kcal
26 Spaghetti Meatball pasta USDA 162 kcal
27 Char Grilled Jumbo Shrimp Salad insalate grante or salad Estimated 180 kcal
28 Chef Salad insalate grante or salad Estimated 180 kcal
29 Classic Caesar Salad with Croutons insalate grante or salad Estimated 180 kcal
30 Classic Caesar Salad with Croutons insalate grante or salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburgers

panini or burgers 853 kcal

Cajun Cheeseburger

panini or burgers 775 kcal

Cove Burger

panini or burgers 775 kcal

Cove's Supreme Pizza

pizze or pizza 710 kcal

Create Your Own Pizza-You Name It. We Make It

pizze or pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cove items have calorie data?
Cove currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cove?
The lightest item currently tracked is Grilled Lamb Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cove calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.