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Nutrition Breakdown

Council Oak Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Council Oak Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

156 / 156 items resolved USDA database: 80 Estimated: 76

Lowest Calorie Items at Council Oak Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak specialties Estimated 10 kcal
2 Steak House salads Estimated 10 kcal
3 Steakhouse Caesar salads Estimated 10 kcal
4 Twin South African Cold Water Lobster Tails specialties Estimated 10 kcal
5 Chefs Selection Fresh Fish De Jour Garden Fresh Vegetables Potatoes De Jour entrees USDA 17 kcal
6 Mushroom Caps sides $9 USDA 24 kcal
7 Fresh Asparagus sides $9 USDA 27 kcal
8 Chocolate Soufflè desserts USDA 44 kcal
9 Council Oak Corn sides $9 USDA 44 kcal
10 Tuna Tartar appetizers USDA 54 kcal
11 Fresh Fruit desserts USDA 59 kcal
12 Brussels Sprouts & Bacon sides $9 USDA 60 kcal
13 Cream Corn sides $6 USDA 72 kcal
14 Roasted Marble Potaotes sides $9 USDA 74 kcal
15 Assortment Of Fresh Pastas And Gourmet Sauces pasta station USDA 75 kcal
16 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
17 Chef Attended sushi & sashimi station USDA 83 kcal
18 Chilled King Crab (Half Lb) appetizers USDA 84 kcal
19 Red Wine Demi sauces $6 USDA 85 kcal
20 Au Poivre sauces $6 USDA 93 kcal
21 Jumbo Lump Crab Benedict entrees USDA 94 kcal
22 Jumbo Lump Crab Cakes appetizers USDA 94 kcal
23 Jumbo Lump Crab Cakes appetizers USDA 94 kcal
24 Garlic And Cracked Black Pepper Beef Tenderloin from the carver USDA 98 kcal
25 Chicken Fontina entrees USDA 102 kcal
26 Steak House Fries sides $9 USDA 107 kcal
27 French Onion soups USDA 108 kcal
28 New York Strip u.s.d.a. prime steaks & chops USDA 116 kcal
29 New York Strip cabassi black wagyu steaks USDA 116 kcal
30 Garlic Mashed Potatoes sides $9 USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Signature Dry Aged Burger

sandwiches 620 kcal

Applewood Smoked Bacon And Country Sausage

entrees 600 kcal

Hollandaise

sauces $6 546 kcal

Mustard Hollandaise

sauces $3 546 kcal

Chicken & Waffles

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Council Oak Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Council Oak Steak and Seafood items have calorie data?
Council Oak Steak and Seafood currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Council Oak Steak and Seafood?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Council Oak Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Council Oak Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.