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Nutrition Breakdown

Cotters Calories — Lowest to Highest

Browse calorie values for Cotters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 15 Estimated: 22

Lowest Calorie Items at Cotters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak-Cut Calamari Frites plates to share Estimated 10 kcal
2 Cotters Filet beef, chicken, & more USDA 61 kcal
3 Chicken Saltimbocca beef, chicken, & more USDA 96 kcal
4 Chicken Parmesan beef, chicken, & more USDA 126 kcal
5 Blue Cheese Crusted Short Ribs beef, chicken, & more USDA 138 kcal
6 Cotters Crab Cakes seafood USDA 176 kcal
7 Hummus Veggie Wrap burgers & sandwiches USDA 177 kcal
8 Ahi Tuna Salad entree salads Estimated 180 kcal
9 Caesar Salad soup & salad starters Estimated 180 kcal
10 House Salad soup & salad starters Estimated 180 kcal
11 Salmon Salad entree salads Estimated 180 kcal
12 Scallop Salad entree salads Estimated 180 kcal
13 Vito’s Chop Salad entree salads Estimated 180 kcal
14 Wedge Salad soup & salad starters Estimated 180 kcal
15 Seafood Basket seafood USDA 190 kcal
16 Penne Rose beef, chicken, & more USDA 197 kcal
17 Chef’s Soup du Jour soup & salad starters Estimated 220 kcal
18 Balsamic Scallops seafood USDA 233 kcal
19 Grilled Salmon seafood USDA 259 kcal
20 Pork Roulade beef, chicken, & more USDA 260 kcal
21 Burned Steak Sandwich burgers & sandwiches USDA 268 kcal
22 Cajun Chicken Salad entree salads Estimated 305 kcal
23 New York Style Cheesecake dessert USDA 340 kcal
24 Tiramisu dessert USDA 353 kcal
25 Chef’s Specialty Hummus & Pita plates to share Estimated 390 kcal
26 Chianti Flat Iron beef, chicken, & more Estimated 390 kcal
27 Classic Bruschetta plates to share Estimated 390 kcal
28 Halibut au Gratin seafood Estimated 390 kcal
29 Mushroom Bisque soup & salad starters Estimated 390 kcal
30 Shrimp Penne seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stinger Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

Chicken Quesadilla

plates to share 430 kcal

Cotters Loaded French Fries

plates to share 420 kcal

Crab Cakes

plates to share 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cotters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cotters items have calorie data?
Cotters currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cotters?
The lightest item currently tracked is Steak-Cut Calamari Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cotters calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cotters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.