Nutrition Breakdown
Cottage Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Cottage Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
15 kcal
Highest Item
429 kcal
Lowest Calorie Items at Cottage Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tikel Gomen - Cabbage | side items | USDA | 15 kcal |
| 2 | Vegetarian Combo | vegetarian | USDA | 20 kcal |
| 3 | Shiro | vegetarian | USDA | 45 kcal |
| 4 | Alecha Miser Wot | vegetarian | USDA | 70 kcal |
| 5 | Tikiel Gomen | vegetarian | USDA | 70 kcal |
| 6 | Miser Wot | vegetarian | USDA | 94 kcal |
| 7 | Azifa - Lentil Salad | side items | USDA | 111 kcal |
| 8 | Ater Kik | vegetarian | USDA | 123 kcal |
| 9 | Butcha | appetizer | USDA | 143 kcal |
| 10 | Gomen | vegetarian | USDA | 143 kcal |
| 11 | Gomen - Collared Green | side items | USDA | 145 kcal |
| 12 | House Salad | appetizer | USDA | 164 kcal |
| 13 | Misir Wot - Split Lentils | side items | USDA | 199 kcal |
| 14 | Combo # 2 | combination | USDA | 205 kcal |
| 15 | Butcha - Pureed Chickpeas | side items | USDA | 211 kcal |
| 16 | Combo # 3 | combination | USDA | 223 kcal |
| 17 | Fish Tibs | fish | USDA | 237 kcal |
| 18 | Ater Kik - Yellow Split Peas | side items | USDA | 244 kcal |
| 19 | Sambusa | appetizer | USDA | 339 kcal |
| 20 | Combo # 1 | combination | USDA | 355 kcal |
| 21 | Alecha Misir - Whole Lentils | side items | USDA | 360 kcal |
| 22 | Timatim Fit-Fit | appetizer | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Timatim Fit-Fit
Alecha Misir - Whole Lentils
Combo # 1
Sambusa
Ater Kik - Yellow Split Peas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cottage Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cottage Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Cottage Ethiopian Restaurant?
Are Cottage Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.