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Nutrition Breakdown

Cotija's Mexican Grill & Seafood Calories — Lowest to Highest

Browse calorie values for Cotija's Mexican Grill & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

127 / 127 items resolved USDA database: 26 Estimated: 101

Lowest Calorie Items at Cotija's Mexican Grill & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Drinks drinks USDA 11 kcal
3 Hot Carrots side orders USDA 44 kcal
4 Bottled Drinks drinks USDA 63 kcal
5 Huevos Rancheros Tortillas breakfast USDA 121 kcal
6 Scrambled Eggs with Ham Tortillas breakfast USDA 131 kcal
7 2 Fish Tacos 2 fish tacos USDA 133 kcal
8 Sunrise Enchiladas breakfast USDA 138 kcal
9 Hash Brown breakfast - burritos USDA 152 kcal
10 Flauta Beef or Chicken side orders USDA 171 kcal
11 4 Oz Guacamole side orders USDA 175 kcal
12 Beef Tamale side orders USDA 177 kcal
13 Flan (Homemade) desserts USDA 178 kcal
14 French Fries side orders USDA 179 kcal
15 Steak and Egg breakfast - burritos USDA 187 kcal
16 Enchiladas Rancheras breakfast USDA 191 kcal
17 Chilaquiles breakfast USDA 195 kcal
18 4 Oz Sour Cream side orders USDA 208 kcal
19 Extra Guacamole, Cheese or Sour Cream side orders USDA 208 kcal
20 Huevos A-La Mexicana Tortilla breakfast USDA 218 kcal
21 Fajitas Steak or Chicken burritos Estimated 220 kcal
22 Steak or Chicken Fajitas with Tortillas combos Estimated 220 kcal
23 5 Rolled Tacos 5 rolled tacos USDA 229 kcal
24 Chile Relleno side orders USDA 230 kcal
25 5 Fish Rolled Tacos 5 fish rolled tacos USDA 252 kcal
26 Crazy Combo crazy combo USDA 275 kcal
27 1 Beef Tamale and 3 Rolled Tacos with Guacamole daily specials Estimated 280 kcal
28 2 Soft Tacos combos Estimated 280 kcal
29 3 Rolled Tacos with Guac, Beef Taco, Bean Tostada daily specials Estimated 280 kcal
30 Beef Taco and Bean Tostada combos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Grande Burrito

burritos 800 kcal

Any Burrito

combos 640 kcal

Bean and Cheese Burrito

kids menu 640 kcal

Grande Breakfast

breakfast - burritos 488 kcal

Carne Asada Burrito and 3 Rolled Tacos with Guacamole

daily specials 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cotija's Mexican Grill & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cotija's Mexican Grill & Seafood items have calorie data?
Cotija's Mexican Grill & Seafood currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cotija's Mexican Grill & Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cotija's Mexican Grill & Seafood calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cotija's Mexican Grill & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.