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Nutrition Breakdown

Costa Azul Calories — Lowest to Highest

Browse calorie values for Costa Azul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 50 Estimated: 17

Lowest Calorie Items at Costa Azul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp Ceviche appetizers USDA 25 kcal
2 Coronado Burrito* south of the border specials USDA 30 kcal
3 Chili Verde Burrito* south of the border specials USDA 33 kcal
4 Grilled Carne Asada* south of the border specials USDA 33 kcal
5 Garlic Shrimp local favorites USDA 71 kcal
6 Traditional Shrimp Cocktail appetizers USDA 85 kcal
7 Coconut Crunchy Shrimp local favorites USDA 112 kcal
8 Fajitas* south of the border specials USDA 123 kcal
9 Shrimp Burrito* south of the border specials USDA 136 kcal
10 Lobster Burrito* south of the border specials USDA 151 kcal
11 Baja Shrimp Cocktail appetizers USDA 156 kcal
12 Carnitas Ole* south of the border specials USDA 164 kcal
13 Chicken Fettuccini Alfredo local favorites USDA 165 kcal
14 Poblano Relleno* south of the border specials USDA 167 kcal
15 Grilled Salmon local favorites USDA 168 kcal
16 Mac & Cheese nino nibbles USDA 173 kcal
17 Guacamole Dip appetizers USDA 175 kcal
18 Housemade Flan dessert USDA 178 kcal
19 Albacore Tuna Salad soups & salads Estimated 180 kcal
20 Avocado Salad Two-ways soups & salads Estimated 180 kcal
21 Caesar Salad Azul soups & salads Estimated 180 kcal
22 Costa Spinach Salad soups & salads Estimated 180 kcal
23 Garden Esmeralda Salad soups & salads Estimated 180 kcal
24 Seafood Taco Combo* south of the border specials USDA 184 kcal
25 Swordfish Tacos* south of the border specials USDA 184 kcal
26 Veggie Burrito* south of the border specials USDA 184 kcal
27 Carne-Relleno Burrito* south of the border specials USDA 198 kcal
28 Quesadillas mexican combination plates USDA 198 kcal
29 Tacos mexican combination plates USDA 198 kcal
30 Tostadas mexican combination plates USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef Hamburger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Barbeque Pulled Pork Sandwich

sandwiches 470 kcal

Tuna Melt Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Costa Azul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Costa Azul items have calorie data?
Costa Azul currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Costa Azul?
The lightest item currently tracked is Shrimp Ceviche at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Costa Azul calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Costa Azul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.