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Nutrition Breakdown

Cosmopolitan Restaurant Lounge Calories — Lowest to Highest

Browse calorie values for Cosmopolitan Restaurant Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

20 kcal

Highest Item

532 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Cosmopolitan Restaurant Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups & salads USDA 20 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Tempura Green Beans, Wasabi and Ponzu sides USDA 40 kcal
4 Organic Mixed Greens soups & salads USDA 72 kcal
5 Hearts of Romaine soups & salads USDA 77 kcal
6 Iceberg Slice soups & salads USDA 86 kcal
7 Sauteed or Parmesan Creamed Spinach sides USDA 90 kcal
8 Grilled Ahi Tuna main courses USDA 102 kcal
9 Sauteed Summer Squash and White Corn sides USDA 125 kcal
10 Trio of Childhood Treats happy endings USDA 125 kcal
11 Roasted Chicken Breast soups & salads USDA 134 kcal
12 Kabocha Pumpkin Tortellini main courses USDA 137 kcal
13 Sauteed Alaskan Halibut main courses USDA 137 kcal
14 Artisan Cheese, Charcuterie Platter appetizers Estimated 170 kcal
15 Housemade Ricotta Gnocchi main courses USDA 178 kcal
16 BBQ Niman Ranch Brisket Sandwich main courses USDA 192 kcal
17 Bada Bing Cherry Crisp, Pistachio Gelato happy endings USDA 211 kcal
18 Niman Ranch Burger main courses USDA 224 kcal
19 Calamari and Artichoke Fritto Misto appetizers USDA 234 kcal
20 Apple happy endings USDA 240 kcal
21 Roasted Chicken-Wild Mushroom Pot Pie main courses USDA 255 kcal
22 Strawberry Shortcake happy endings USDA 308 kcal
23 Banana-Pecan Galette, Bourbon Gelato happy endings USDA 310 kcal
24 Grilled Hanger Steak main courses USDA 336 kcal
25 Wild King Salmon main courses USDA 365 kcal
26 Cedar appetizers Estimated 390 kcal
27 Fontina appetizers Estimated 390 kcal
28 Grilled Jumbo Prawns appetizers Estimated 390 kcal
29 Grilled Pizzetta appetizers Estimated 390 kcal
30 Smoked Hamachi appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain or Jalapeno Whipped Potatoes

sides 532 kcal

Parmesan-Herb Fries, Smoked Paprika Aioli

sides 464 kcal

Butterscotch Pot de Creme, Snicker Doodle Cookie

happy endings 441 kcal

Sweet Gem Lettuce

soups & salads 427 kcal

Seasonal Gelatos and Sorbets, Orange Lace Cookie

happy endings 422 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmopolitan Restaurant Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmopolitan Restaurant Lounge items have calorie data?
Cosmopolitan Restaurant Lounge currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmopolitan Restaurant Lounge?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmopolitan Restaurant Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmopolitan Restaurant Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.