Nutrition Breakdown

Cositas Ricas Calories — Lowest to Highest

Browse calorie values for Cositas Ricas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

17 kcal

Highest Item

470 kcal

69 / 69 items resolved USDA database: 19 Estimated: 50

Lowest Calorie Items at Cositas Ricas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 38. Lengua A La Criolla, Arroz, Ensalada Y Papa ricas carnes USDA 17 kcal
2 Martes sopas del dia USDA 40 kcal
3 Lunes sopas del dia USDA 44 kcal
4 62. Steak De La Casa, Arroz, Papas Fritas, Ensalada Y Huevo ricas carnes Estimated 48 kcal
5 Domingo sopas del dia USDA 74 kcal
6 Miercoles sopas del dia USDA 83 kcal
7 Jueves sopas del dia USDA 84 kcal
8 34. T-Bone Steak, Arroz, Ensalada Y Mazorca ricas carnes Estimated 95 kcal
9 40. Cositas Ricas Mixto (Carne, Camarones) ricas carnes USDA 100 kcal
10 36. Lomo De Cerdo En Salsa Diana O Criolla Con Camarones, Arroz, Ensalada Y Yuca Frita ricas carnes USDA 123 kcal
11 44. Carne Desmechada arepas rellenas USDA 131 kcal
12 35. Lengua Al Vino, Arroz, Ensalada Y Papa ricas carnes USDA 134 kcal
13 37. Milla Con Camarones En Salsa Diana O Criolla, Arepa, Ensalada Y Arroz ricas carnes USDA 142 kcal
14 33. Lomo De Cerdo A La Parrilla, Aguacate, Maduro, Arroz Y Frijoles ricas carnes USDA 151 kcal
15 61. Super Bandeja ricas carnes USDA 162 kcal
16 10. Calamares Rebosados, Ensalada, Arroz Y Papas Fritas mariscos Estimated 180 kcal
17 11. Filete Lenguado A La Salamandra O Al Vapor Papa Al Vapor, Ensalada Y Arroz mariscos Estimated 180 kcal
18 12. Camarones A La Romana, Arroz, Ensalada Y Papas Fritas mariscos Estimated 180 kcal
19 13. Filete De Robalo A La Rabiata Arroz, Ensalada Y Yuca mariscos Estimated 180 kcal
20 15. Camarones Al Ajillo, Arroz, Ensalada Y Papas Fritas mariscos Estimated 180 kcal
21 16. Camarones Enchilados, Arroz, Ensalada Y Papas Fritas mariscos Estimated 180 kcal
22 17. Pargo Rojo Frito, Arroz, Ensalada Y Tostones mariscos Estimated 180 kcal
23 18. Camarones A La Hungara, Arroz, Ensalada Y Papas Fritas mariscos Estimated 180 kcal
24 19. Churrasco De Pollo, Arroz, Ensalada Y Yuca Frita rico pollo Estimated 180 kcal
25 20. Filete De Pollo En Crema De Champinones, Arroz, Tostones Y Ensalada rico pollo Estimated 180 kcal
26 23. Pollo Sebastian, Arroz, Ensalada Y Yuca Frita rico pollo Estimated 180 kcal
27 25. Entrana, Ensalada, Arroz Y Yuca ricas carnes Estimated 180 kcal
28 26. Mar Y Tierra, Arroz, Ensalada Y Yuca Frita ricas carnes Estimated 180 kcal
29 27. Churrasco A La Purena Con Camarones, Arroz, Ensalada Y Yuca Frita ricas carnes Estimated 180 kcal
30 29. Tiras De Lomito, Arroz, Ensalada Y Tostones ricas carnes Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

53. Sandwich Cubano

caprichitos ricos 470 kcal

54. Sandwich De Filete De Pollo

caprichitos ricos 470 kcal

55. Sandwich De Bistec De Res

caprichitos ricos 470 kcal

56. Sandwich Club House, Jamon Y Queso

caprichitos ricos 470 kcal

57. Sandwich Hawaiano

caprichitos ricos 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cositas Ricas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cositas Ricas items have calorie data?
Cositas Ricas currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cositas Ricas?
The lightest item currently tracked is 38. Lengua A La Criolla, Arroz, Ensalada Y Papa at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cositas Ricas calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cositas Ricas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.