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Nutrition Breakdown

Cork Wine and Tapas Calories — Lowest to Highest

Browse calorie values for Cork Wine and Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

20 kcal

Highest Item

867 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Cork Wine and Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Marinated Mushrooms main menu USDA 21 kcal
3 Prince Edward Island Mussels main menu USDA 35 kcal
4 Fried Calamari main menu USDA 44 kcal
5 Smoked Ham & Collard Green Soup main menu USDA 48 kcal
6 Sauteed Shrimp main menu USDA 65 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Mixed Grill main menu USDA 81 kcal
9 New England Clam Chowder main menu USDA 106 kcal
10 Sorbet or Ice Cream desserts USDA 110 kcal
11 Creme Brulee desserts USDA 113 kcal
12 Cork Salad main menu USDA 122 kcal
13 Pan Seared Ahi Tuna main menu USDA 124 kcal
14 Pan Seared New Bedford Scallops main menu USDA 135 kcal
15 Steamed Edamame main menu USDA 143 kcal
16 Grilled Flatbread main menu USDA 151 kcal
17 Beet Salad main menu USDA 164 kcal
18 French Fries sides USDA 179 kcal
19 Marinated Olives and Peppers main menu USDA 179 kcal
20 Seared Chicken main menu USDA 200 kcal
21 Fried Oysters main menu USDA 203 kcal
22 Petite Sirloin main menu USDA 203 kcal
23 Caesar Salad main menu USDA 210 kcal
24 Fish and Chips main menu USDA 217 kcal
25 Lobster Crostini main menu USDA 224 kcal
26 Fried Feta main menu USDA 228 kcal
27 Sauteed Vegetables sides USDA 265 kcal
28 Cheese Platter main menu USDA 279 kcal
29 Philly Cheesesteak Spring Rolls main menu USDA 286 kcal
30 Empanadas main menu USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffled Fritas

main menu 867 kcal

Local Littlenecks

main menu 418 kcal

Flourless Chocolate Cake

desserts 410 kcal

House Made Cheesecake

desserts 394 kcal

Spinach and Artichoke Crostini

main menu 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cork Wine and Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cork Wine and Tapas items have calorie data?
Cork Wine and Tapas currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cork Wine and Tapas?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cork Wine and Tapas calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cork Wine and Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.