Nutrition Breakdown
Cork 'N Fork Calories — Lowest to Highest
Browse calorie values for Cork 'N Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
27 kcal
Highest Item
643 kcal
Lowest Calorie Items at Cork 'N Fork
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shishito Peppers | small plates & tapas | USDA | 27 kcal |
| 2 | Grilled Asparagus | small plates & tapas | USDA | 38 kcal |
| 3 | Langnes (France, 2 Months) | cheese $6 | USDA | 50 kcal |
| 4 | Fromage De Meaux (France, 2 Months) | cheese $6 | USDA | 65 kcal |
| 5 | Escargot De Bourgogne | small plates & tapas | USDA | 85 kcal |
| 6 | Lemongrass Satay Chicken | small plates & tapas | USDA | 88 kcal |
| 7 | Pork Belly Bun | small plates & tapas | USDA | 88 kcal |
| 8 | Repolittas De Brusseles | small plates & tapas | USDA | 91 kcal |
| 9 | Tuna Au Povire | small plates & tapas | USDA | 93 kcal |
| 10 | Rendang Short Rib | small plates & tapas | USDA | 100 kcal |
| 11 | Gambas Al Ajillo | small plates & tapas | USDA | 112 kcal |
| 12 | Spiendine De Gamberetti | small plates & tapas | USDA | 122 kcal |
| 13 | Lamb Slider | small plates & tapas | USDA | 125 kcal |
| 14 | Black Angus Skirt Steak | small plates & tapas | USDA | 131 kcal |
| 15 | Insalata Caprese | small plates & tapas | USDA | 140 kcal |
| 16 | Involtinede Melanzane | small plates & tapas | USDA | 172 kcal |
| 17 | Mac & Cheese Bowl | small plates & tapas | USDA | 180 kcal |
| 18 | Crab Cake Singapore | small plates & tapas | USDA | 188 kcal |
| 19 | Ratatas Bravas | small plates & tapas | USDA | 198 kcal |
| 20 | Grilled Rainbow Trout Salad | small plates & tapas | USDA | 199 kcal |
| 21 | Pulpo A La Gallega | small plates & tapas | USDA | 200 kcal |
| 22 | Chicken Liver Pate | cold cuts & charcuterie | USDA | 201 kcal |
| 23 | Insalata De Pollo | small plates & tapas | USDA | 202 kcal |
| 24 | Seared Diver Scallop | small plates & tapas | USDA | 212 kcal |
| 25 | Calamari Putanesca | small plates & tapas | USDA | 224 kcal |
| 26 | Croquette Dejamon | small plates & tapas | USDA | 224 kcal |
| 27 | Chorizo Picante | small plates & tapas | USDA | 228 kcal |
| 28 | Jamon Seranno | cold cuts & charcuterie | USDA | 250 kcal |
| 29 | Po Pia Tod | small plates & tapas | USDA | 257 kcal |
| 30 | Croquettade Espinaca | small plates & tapas | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancetta
Gorgonzola (Italy, 1 Year)
Mahon (Spain, 4 Weeks)
Manchego (Spain, 10 Months)
Dates Envueltos En Tocineta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cork 'N Fork Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cork 'N Fork items have calorie data?
What is the lowest-calorie item at Cork 'N Fork?
Are Cork 'N Fork calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.