Nutrition Breakdown

Copeland's Calories — Lowest to Highest

Browse calorie values for Copeland's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

187 / 187 items resolved USDA database: 116 Estimated: 71

Lowest Calorie Items at Copeland's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso specialty coffees USDA 1 kcal
2 Bv Rutherford, Napa copeland's wines - red - cabernet sauvignon USDA 12 kcal
3 Cappuccino specialty coffees USDA 17 kcal
4 Fresh Spinach lagniappe sides USDA 24 kcal
5 Rodney Strong, Sonoma copeland’s wines - red - merlot USDA 31 kcal
6 Rodney Strong, Sonoma copeland's wines - red - cabernet sauvignon USDA 31 kcal
7 Sebastiani, Sonoma copeland’s wines - whites - chardonnay USDA 31 kcal
8 Sebastiani, Sonoma copeland's wines - red - cabernet sauvignon USDA 31 kcal
9 Vegetables Toot Toot lagniappe sides USDA 32 kcal
10 Broccoli Crown lagniappe sides USDA 34 kcal
11 Grilled Chicken And Pasta pasta USDA 38 kcal
12 Onion Strings lagniappe sides USDA 38 kcal
13 Red Hot Potatoes lagniappe sides USDA 40 kcal
14 Tomato Basil Chicken pasta USDA 42 kcal
15 Cafe Mocha specialty coffees USDA 50 kcal
16 Orange Almond ice cream drinks USDA 51 kcal
17 Santa Margherita, Italy copeland's wines - white -pinot grigio USDA 55 kcal
18 White Chocolate Mocha specialty coffees USDA 63 kcal
19 Farm Raised Redfish fresh fish USDA 71 kcal
20 Mashed Sweet Potatoes lagniappe sides USDA 71 kcal
21 Eggplant Parmesan pasta USDA 78 kcal
22 Crawfish Po-Boy burgers & sandwiches USDA 84 kcal
23 Fried Crawfish Platter seafood platters USDA 84 kcal
24 Renwood Zinfandel, California copeland's wines - red - other reds USDA 88 kcal
25 Blackened Chicken classics USDA 89 kcal
26 Jambalaya Pasta pasta USDA 90 kcal
27 Cafe Latte specialty coffees USDA 94 kcal
28 Crawfish Fettuccine pasta USDA 96 kcal
29 Hogue Genesis, Washington State copeland’s wines - red - merlot USDA 110 kcal
30 Hogue, Washington State copeland's wines - white -riesling USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Crest, Chile

copeland’s wines - whites - chardonnay 884 kcal

Walnut Crest, Chile

copeland’s wines - red - merlot 884 kcal

Walnut Crest, Chile

copeland's wines - red - cabernet sauvignon 884 kcal

Dom Perignon, France

copeland's wines - white - champagne & sparkling 571 kcal

Irish Coffee

specialty coffees 512 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Copeland's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Copeland's items have calorie data?
Copeland's currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Copeland's?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Copeland's calorie values official or estimated?
This page uses a hybrid model: 116 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Copeland's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.