Nutrition Breakdown
Copas Y Tapas Calories — Lowest to Highest
Browse calorie values for Copas Y Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
748 kcal
Lowest Calorie Items at Copas Y Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Flavored Tea Or Green Tea | light drinks | USDA | 1 kcal |
| 2 | Mineral Water | light drinks | USDA | 22 kcal |
| 3 | Mineral Water Sparkling | light drinks | USDA | 22 kcal |
| 4 | Coke & Sprite | light drinks | USDA | 40 kcal |
| 5 | Orange Juice | light drinks | USDA | 46 kcal |
| 6 | Cafe Capuccino | cafes y chocolate | USDA | 64 kcal |
| 7 | Cafe Cortadito | cafes y chocolate | USDA | 64 kcal |
| 8 | Cafe Expresso | cafes y chocolate | USDA | 64 kcal |
| 9 | Tarta San Marcos | postres | USDA | 81 kcal |
| 10 | Tarta De Santiago | postres | USDA | 83 kcal |
| 11 | Spanish Omelet | platters and more | USDA | 120 kcal |
| 12 | Fried Chickpea Casserole | tapas, pinchos y antojos | USDA | 130 kcal |
| 13 | Fried Chickpea Casserole | platters and more | USDA | 130 kcal |
| 14 | Chocolate Caliente | cafes y chocolate | USDA | 165 kcal |
| 15 | Flan | postres | USDA | 178 kcal |
| 16 | Mixed Salad | salad | Estimated | 180 kcal |
| 17 | Russian Salad H.S. | spanish tapas & appetizers | Estimated | 180 kcal |
| 18 | Russian Tuna Salad H.S. | tapas, pinchos y antojos | USDA | 187 kcal |
| 19 | Serrano Ham, Manchego Cheese & Chorizo | platters and more | USDA | 224 kcal |
| 20 | Tortilla Slice | tapas, pinchos y antojos | Estimated | 260 kcal |
| 21 | Cured Serrano Ham | platters and more | USDA | 286 kcal |
| 22 | Tabla De Embutidos (1) | sliced deli items | USDA | 294 kcal |
| 23 | Tabla De Embutidos (2) | sliced deli items | USDA | 294 kcal |
| 24 | Mixed Bocata Platter | platters and more | USDA | 297 kcal |
| 25 | Mixed Cheese Platter | sliced deli items | USDA | 297 kcal |
| 26 | Mixed Cheese Platter | platters and more | USDA | 297 kcal |
| 27 | Cured Serrano Ham Platter | sliced deli items | USDA | 315 kcal |
| 28 | Empanada Platter | platters and more | USDA | 333 kcal |
| 29 | Tiramisu | postres | USDA | 353 kcal |
| 30 | Russian Potato Salad | platters and more | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cured Pork Loin Platter
Asparagus
Black Olives In Paprika
Chistorra Sausage & Jerez Sauce
Chorizo Empanada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Copas Y Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Copas Y Tapas items have calorie data?
What is the lowest-calorie item at Copas Y Tapas?
Are Copas Y Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.