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Nutrition Breakdown

Coopers Waterfront Seafood House Calories — Lowest to Highest

Browse calorie values for Coopers Waterfront Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

168 / 168 items resolved USDA database: 18 Estimated: 150

Lowest Calorie Items at Coopers Waterfront Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water bottled beverages Estimated 10 kcal
2 Bottles Water childrens menu - drinks Estimated 10 kcal
3 Gourmet Teas fountain beverages Estimated 10 kcal
4 Hot Lipton Tea fountain beverages Estimated 10 kcal
5 New York Strip Steak steak & chicken Estimated 10 kcal
6 New York Strip Steak +Add Cajun Pan Blackened steak & chicken Estimated 10 kcal
7 New York Strip Steak +Add Sauteed Mushrooms steak & chicken Estimated 10 kcal
8 Sweet Tea fountain beverages Estimated 10 kcal
9 Watermelon Margarita drink features Estimated 10 kcal
10 Ginger Ale childrens menu - drinks USDA 37 kcal
11 Fresh Brewed Coffee fountain beverages Estimated 40 kcal
12 Steward's Root Beer childrens menu - drinks USDA 45 kcal
13 Apple Juice childrens menu - drinks USDA 48 kcal
14 Boylan Orange Soda childrens menu - drinks USDA 48 kcal
15 Sweet Tea childrens menu - drinks USDA 55 kcal
16 Diet Rite Cola childrens menu - drinks USDA 60 kcal
17 7-Up childrens menu - drinks USDA 65 kcal
18 Steamed Broccoli childrens menu - sides USDA 65 kcal
19 Fresh Grapes childrens menu - sides USDA 83 kcal
20 RC Cola childrens menu - drinks USDA 89 kcal
21 Strawberry Shake childrens menu - dessert USDA 113 kcal
22 Mashed Potatoes childrens menu - sides USDA 121 kcal
23 Brewed Iced Tea fountain beverages Estimated 135 kcal
24 Long Island Iced Tea cooper's cocktails Estimated 135 kcal
25 Steamed Clams Choice Littlenecks 1 Dozen the raw bar Estimated 135 kcal
26 Steamed Clams Choice Littlenecks 2 Dozen the raw bar Estimated 135 kcal
27 Chocolate Shake childrens menu - dessert USDA 150 kcal
28 Oreo Shake childrens menu - dessert USDA 165 kcal
29 Admirals Platter dinner features Estimated 170 kcal
30 Cooper's Broiled Seafood Platter favorites Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches & salads 620 kcal

Cheeseburger

sandwiches & salads 620 kcal

Cheeseburger

childrens menu - from the galley 620 kcal

Cheeseburger +Add Bacon or Sauteed Onions

sandwiches & salads 620 kcal

Hamburger

childrens menu - from the galley 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coopers Waterfront Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coopers Waterfront Seafood House items have calorie data?
Coopers Waterfront Seafood House currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coopers Waterfront Seafood House?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coopers Waterfront Seafood House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coopers Waterfront Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.