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Nutrition Breakdown

Coopers Seafood House Calories — Lowest to Highest

Browse calorie values for Coopers Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 48 Estimated: 35

Lowest Calorie Items at Coopers Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea fountain beverages USDA 1 kcal
2 Fresh Brewed Coffee fountain beverages USDA 1 kcal
3 Bottled Water bottled beverages Estimated 10 kcal
4 New York Strip Steak steak & chicken Estimated 10 kcal
5 Sweet Tea fountain beverages USDA 28 kcal
6 Hot Lipton Tea fountain beverages USDA 35 kcal
7 Ginger Ale fountain beverages USDA 37 kcal
8 Cola fountain beverages USDA 42 kcal
9 Stewart's Root Beer fountain beverages USDA 45 kcal
10 Pink Lemonade fountain beverages USDA 48 kcal
11 Gourmet Teas fountain beverages USDA 55 kcal
12 Big Brazilian Lobster Tail lobster tails USDA 59 kcal
13 Boyland's Orange Soda bottled beverages USDA 59 kcal
14 Cooper's Broiled Seafood Plater favorites USDA 59 kcal
15 7-Up fountain beverages USDA 65 kcal
16 Pot Roast steak & chicken USDA 71 kcal
17 Chicken Parmesan steak & chicken USDA 75 kcal
18 Penne and Chicken with Vodka Sauce birthday meals USDA 75 kcal
19 Penne with Vodka Sauce steak & chicken USDA 75 kcal
20 Alaskan King Crab Legs lobster & shellfish USDA 94 kcal
21 Jumbo Lump Maryland Crab Cakes lobster & shellfish USDA 94 kcal
22 Jumbo Lump Crabmeat Baked in Butter lobster & shellfish USDA 106 kcal
23 Stuff it with Jumbo Lump Crabmeat lobster tails USDA 106 kcal
24 Steamed Clams Choice Littlenecks the raw bar USDA 109 kcal
25 New Orleans Style Catfish fresh fish USDA 110 kcal
26 Chicken Scampi Over Rice or Pasta birthday meals USDA 118 kcal
27 Shrimp Scampi lobster & shellfish USDA 118 kcal
28 Shrimp Scampi favorites USDA 118 kcal
29 Crock of French Onion Au Gratin soups USDA 120 kcal
30 Seafood Alfredo favorites USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches & salads 620 kcal

Chipotle Black Bean Burger

sandwiches & salads 620 kcal

Rodeo Burger Yee-Haw

sandwiches & salads 620 kcal

Buffalo Chicken Burger

sandwiches & salads 525 kcal

Jersey Shore

accompaniments 499 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coopers Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coopers Seafood House items have calorie data?
Coopers Seafood House currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coopers Seafood House?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coopers Seafood House calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coopers Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.