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Nutrition Breakdown

Cool Water Grill Calories — Lowest to Highest

Browse calorie values for Cool Water Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

67 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Cool Water Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Down By The Bay Wings beginnings USDA 67 kcal
2 Jumbo Shrimp Cocktail beginnings USDA 75 kcal
3 Fried Calamari beginnings USDA 86 kcal
4 Cool Water Salad soups & salads Estimated 90 kcal
5 Cool Water Salad soups & salads Estimated 90 kcal
6 Cool Water Salad soups & salads Estimated 90 kcal
7 Cool Water Salad soups & salads Estimated 90 kcal
8 Cool Water Salad soups & salads Estimated 90 kcal
9 French Onion au Gratin soups & salads USDA 120 kcal
10 Fresh Clams beginnings USDA 128 kcal
11 Baked Clams beginnings USDA 148 kcal
12 prince Edward Island Mussels beginnings USDA 161 kcal
13 Caesar Salad soups & salads Estimated 180 kcal
14 Spinach Salad soups & salads Estimated 180 kcal
15 Tossed Salad soups & salads Estimated 180 kcal
16 Create Your Own Burger flame broiled burgers USDA 183 kcal
17 Turkey-Swiss Panini sandwiches USDA 204 kcal
18 Fried Flounder Boat seafood boats USDA 217 kcal
19 Fried Scallop Boat seafood boats USDA 217 kcal
20 Fried Shrimp Boat seafood boats USDA 218 kcal
21 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
22 Fried Clam Boat seafood boats USDA 230 kcal
23 Sliced Steak Sandwich Melt sandwiches Estimated 247 kcal
24 Crispy Buffalo Chicken Sandwich sandwiches USDA 257 kcal
25 Fried sea Scallop Sandwich sandwiches USDA 257 kcal
26 Battered Dipped Thick Cut Mozzarella Sticks beginnings USDA 275 kcal
27 Atlantic Salmon BLT sandwiches USDA 303 kcal
28 Chicken Fingers beginnings USDA 308 kcal
29 Crispy Coconut Shrimp beginnings USDA 319 kcal
30 Killer Chili soups & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Flounder Sandwich

sandwiches 470 kcal

Grilled Chicken or Shrimp Caesar Wrap

wraps & rolls 420 kcal

Gorgonzola Filet Mignon Wrap

wraps & rolls 410 kcal

Wasabi Dusted Abi Tuna Wrap

wraps & rolls 410 kcal

Killer Chili

soups & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cool Water Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cool Water Grill items have calorie data?
Cool Water Grill currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cool Water Grill?
The lightest item currently tracked is Down By The Bay Wings at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cool Water Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cool Water Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.